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3 Ways to modify workouts when rehabbing a shoulder injury
Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...
Dr. Michael Tancini
Feb 31 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
Jan 23, 20221 min read
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Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash
Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash Problem: You just cannot get your elbows up in...
Dr. Michael Tancini
Oct 6, 20201 min read
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Body Armor By Tank Ep 50; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!
Body Armor By Tank Ep 49; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull...
Dr. Michael Tancini
Oct 5, 20201 min read
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Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash
Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash Problem: Your knees hurt and ache when you sit too long?...
Dr. Michael Tancini
Oct 3, 20201 min read
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Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility
Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility Problem: You have tight hips when you squat, and you...
Dr. Michael Tancini
Oct 2, 20201 min read
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Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need
Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need Problem: Your Hamstrings are Tight...
Dr. Michael Tancini
Oct 1, 20201 min read
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Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you!
Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you! Problem: You shoulders are tight and...
Dr. Michael Tancini
Sep 30, 20201 min read
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"I feel the best I’ve felt in months and finally feel like I am on the road to putting this to bed."
What are others saying about Ground to Overhead Physical Therapy? # "I have been struggling to overcome a nagging glute/hip issue...
Dr. Michael Tancini
Sep 29, 20201 min read
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New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training...
New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training on the show. He's a fellow UNC alumni and doing awesome...
Dr. Michael Tancini
Sep 25, 20201 min read
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Body Armor By Tank Ep 42; Low back pain killing your workouts?
Body Armor By Tank Ep 42; Low back pain killing your workouts? The QL often gets extremely aggravated in many barbell and endurance...
Dr. Michael Tancini
Sep 24, 20201 min read
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Body Armor By Tank Ep 41; Wrist Extension for a better front rack!
Body Armor By Tank Ep 41; Wrist Extension for a better front rack! Imagine how much better your cleans would be if you could just bend...
Dr. Michael Tancini
Sep 23, 20201 min read
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Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix!
Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix! Crossfitters Elbow, or "Golfers Elbow" as many...
Dr. Michael Tancini
Sep 22, 20201 min read
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Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility
Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility You would be winning your tennis matches if...
Dr. Michael Tancini
Sep 21, 20201 min read
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"I have had a fantastic experience with Dr. Tancini. He has a unique approach.."
What are others saying about Ground to Overhead Physical Therapy? # "I have had a fantastic experience with Dr. Tancini. He has a...
Dr. Michael Tancini
Sep 18, 20201 min read
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Body Armor By Tank Ep 37; Self Foot Mobilization = Better feeling feet = better day at work
Body Armor By Tank Ep 37; Self Foot Mobilization = Better feeling feet = better day at work "How am I supposed to workout when my feet...
Dr. Michael Tancini
Sep 17, 20201 min read
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Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility
Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility "HEELS DOWN", Your coach yelling form...
Dr. Michael Tancini
Sep 16, 20201 min read
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Body Armor By Tank Ep 35; Ease your foot pain with the lacrosse ball plantar fascia mobilization!
Body Armor By Tank Ep 35; Ease your foot pain with the lacrosse ball plantar fascia mobilization! Imagine this, you could actually run...
Dr. Michael Tancini
Sep 15, 20201 min read
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"WOW I am beyond pleased with my experience at Ground to Overhead PT with Dr. Tancini!"
What are others saying about Ground to Overhead Physical Therapy? # "WOW I am beyond pleased with my experience at Ground to Overhead...
Dr. Michael Tancini
Sep 11, 20201 min read
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Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! PVC Front Rack Mobility.
Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! Imagine this, you could actually rest your barbell on your...
Dr. Michael Tancini
Sep 9, 20201 min read
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