Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...

⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...

Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash Problem: You just cannot get your elbows up in...

Body Armor By Tank Ep 49; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull...

Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash Problem: Your knees hurt and ache when you sit too long?...

Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility Problem: You have tight hips when you squat, and you...

Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need Problem: Your Hamstrings are Tight...

Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you! Problem: You shoulders are tight and...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I have been struggling to overcome a nagging glute/hip issue...

New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training on the show. He's a fellow UNC alumni and doing awesome...

Body Armor By Tank Ep 42; Low back pain killing your workouts? The QL often gets extremely aggravated in many barbell and endurance...

Body Armor By Tank Ep 41; Wrist Extension for a better front rack! Imagine how much better your cleans would be if you could just bend...

Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix! Crossfitters Elbow, or "Golfers Elbow" as many...

Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility You would be winning your tennis matches if...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I have had a fantastic experience with Dr. Tancini. He has a...

Body Armor By Tank Ep 37; Self Foot Mobilization = Better feeling feet = better day at work "How am I supposed to workout when my feet...

Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility "HEELS DOWN", Your coach yelling form...

Body Armor By Tank Ep 35; Ease your foot pain with the lacrosse ball plantar fascia mobilization! Imagine this, you could actually run...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "WOW I am beyond pleased with my experience at Ground to Overhead...

Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! Imagine this, you could actually rest your barbell on your...