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Dr. Michael Tancini
Jan 23, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
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Dr. Michael Tancini
Jul 28, 20201 min read
Shoulder pain?
Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder...
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Dr. Michael Tancini
Jul 27, 20201 min read
Fix your hips, fix your squat!
Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips...
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Dr. Michael Tancini
Jul 23, 20201 min read
Fix your shoulders, fix your Front rack
A poor Front Rack position will absolutely wreck havoc on your elbows, shoulders, wrist, and that new clean PR you've been chasing. Fix...
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Dr. Michael Tancini
Jul 22, 20201 min read
Fix your flat feet with this!
Do you have Flat Feet? Or dealing Plantar fasciitis? There is a really good chance you struggle with maintaining a strong-stable foot....
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Dr. Michael Tancini
Jul 21, 20201 min read
Deadlifts for back pain? Absolutely.
You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay...
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Dr. Michael Tancini
Jul 20, 20201 min read
Hips Hurting? Give this a go!
Hip angry after your squats today? This mobilization is your solution for calming that hip pain! #Crossfit #prehab #rehab...
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Dr. Michael Tancini
Jul 16, 20201 min read
Improve your Power with this...
The jumping trap bar deadlift might be one of the best things you're not currently doing. Not everyone wants to olympic lift to develop...
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Dr. Michael Tancini
Jul 15, 20201 min read
Do you even pull?
You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL...
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Dr. Michael Tancini
Jul 14, 20201 min read
Stop fighting your tight hips during the squat!
Your problem is that your hips are super tight and hurt when you squat. A solution to your problem, a better squat, new PR's, and hips...
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Dr. Michael Tancini
Jul 13, 20201 min read
Tight hips? Give this a go!
It's Monday afternoon, you've been sitting at your desk all day, and now your coach wants you to overhead squat. You're tight, you're...
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Dr. Michael Tancini
Jul 9, 20201 min read
FREE Clinic this Saturday! Fix your hips!
Your hips hurt or you're super tight! You are looking for a Solution so you can feel better and train the way you want to. This Clinic is...
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Dr. Michael Tancini
Jul 8, 20201 min read
You SHOULD BE LIFTING HEAVY!
You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...
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Dr. Michael Tancini
Jul 7, 20201 min read
It's a 3 step process...
Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...
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Dr. Michael Tancini
Jul 6, 20201 min read
Here at Ground to Overhead PT, we do all 3!
Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...
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Dr. Michael Tancini
Jul 1, 20201 min read
Improve your nutrition with this simple fix!
Time constraints impacting your ability to cook dinner every night? # Get rid of the habit of eating unhealthy take out food when you're...
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Dr. Michael Tancini
Jun 24, 20202 min read
Earn your 6-pack with Baby Back Ribs!
Baby Back Ribs. Slow cooked and smoked...a delicious part of a healthy and high performing nutrition strategy! # “I just cant eat the way...
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Dr. Michael Tancini
Jun 3, 20201 min read
Upcoming Clinic This Saturday! Fix your Shoulders and Perform better!
[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...
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Dr. Michael Tancini
May 29, 20201 min read
Upcoming Clinic! Fix your Shoulders and Perform better!
[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...
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Dr. Michael Tancini
May 23, 20201 min read
Upcoming Clinic! Fix your Shoulders and Perform better!
[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...
5 views0 comments
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