#snatch 2/2

May 19, 20201 min read

You want abs! Here's how you get them.

“I just want a 6-pack, I am doing everything that the internet says to do. I do abs, I eat relatively clean, I workout...Nothing seems to...

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Apr 28, 20201 min read

The Hip Flexor Mobilization that actually works!

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

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Apr 27, 20201 min read

Open up your Squat, Fix your Hip Pain!

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...

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Apr 14, 20202 min read

Fix Your Problem Permanently with Video Sessions with Dr. Tancini!

You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...

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Dec 4, 20184 min read

4 Exercises for a better Snatch!

The snatch, you love it but also hate it at the same time! As you probably know, it exposes pretty much all of your mobility issues. You...

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May 15, 20171 min read

Mobility Monday: Own your Overhead Position!

For todays mobility Monday, its an exercise that helps us gain control at our end range overhead position. When working towards becoming...

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