#sqaut

May 10, 20173 min read

Dumbbell Overhead Squat: exposing mobility sins in the highest level athletes.

With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...

6,941 views0 comments

Mar 30, 20172 min read

A few different ways I can help you!

Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...

45 views0 comments

Mar 24, 20171 min read

Crossfit Open 17.5 Movement prep tips!

For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....

11 views0 comments