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Dr. Michael Tancini
Jul 9, 20201 min read
FREE Clinic this Saturday! Fix your hips!
Your hips hurt or you're super tight! You are looking for a Solution so you can feel better and train the way you want to. This Clinic is...
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Dr. Michael Tancini
Jul 8, 20201 min read
You SHOULD BE LIFTING HEAVY!
You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...
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Dr. Michael Tancini
Jul 7, 20201 min read
It's a 3 step process...
Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...
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Dr. Michael Tancini
Jul 6, 20201 min read
Here at Ground to Overhead PT, we do all 3!
Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...
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Dr. Michael Tancini
Jun 16, 20201 min read
Fix your overhead squat with this!
Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...
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Dr. Michael Tancini
Jun 15, 20201 min read
Knee pain? Heres a solution!
Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...
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Dr. Michael Tancini
May 19, 20201 min read
Here's a mobilization for the front rack and triceps...
Here's a mobilization for the front rack and triceps. If you're working with me in the "Individualized Accessory and Mobility Work...
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Dr. Michael Tancini
Apr 28, 20201 min read
The Hip Flexor Mobilization that actually works!
Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...
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Dr. Michael Tancini
Apr 27, 20201 min read
Open up your Squat, Fix your Hip Pain!
Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...
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Dr. Michael Tancini
Apr 24, 20201 min read
Tight hips? Fix them with this.
Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...
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Dr. Michael Tancini
Apr 14, 20202 min read
Fix Your Problem Permanently with Video Sessions with Dr. Tancini!
You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...
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Dr. Michael Tancini
Apr 4, 20202 min read
FREE Virtual Run Clinic TODAY!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...
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Dr. Michael Tancini
Apr 1, 20202 min read
FREE Virtual Run Clinic This Weekend!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...
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Dr. Michael Tancini
Feb 27, 20201 min read
Front Rack Clinic this Weekend!
I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend # My mission is to help 1 million...
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Dr. Michael Tancini
Feb 20, 20201 min read
Free Clinic This Week: Crossfit Local
I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend My mission is to help 1 million people...
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Dr. Michael Tancini
Aug 2, 20173 min read
4 tips to help limit sitting throughout your day...
You've heard the saying before, "Sitting is the new smoking." It's true, sitting for extended periods of time is bad for you. It forces...
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Dr. Michael Tancini
May 10, 20173 min read
Dumbbell Overhead Squat: exposing mobility sins in the highest level athletes.
With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...
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Dr. Michael Tancini
Mar 17, 20171 min read
Crossfit Open 17.4 Movement Prep Tips
So 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...
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Dr. Michael Tancini
Feb 28, 20176 min read
Recovery Faster with Blood Flow Restriction
What is Blood Flow Restriction Training & How Will it Aid Recovery? With the increasing presence of blood flow restriction training in...
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