#squats

May 25, 20201 min read

Happy Memorial Day!

As an athlete, A High Performing and Healthy Shoulder is critical! Happy Memorial Day!⁠ Remember those who gave everything to protect the...

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Apr 22, 20201 min read

You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...

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Apr 4, 20202 min read

FREE Virtual Run Clinic TODAY!

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

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Apr 1, 20202 min read

FREE Virtual Run Clinic This Weekend!

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

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Feb 27, 20201 min read

Front Rack Clinic this Weekend!

I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend⁠ #⁠ My mission is to help 1 million...

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Feb 20, 20201 min read

Free Clinic This Week: Crossfit Local

I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend⁠ My mission is to help 1 million people...

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