You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...

Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...

Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...

Here's a mobilization for the front rack and triceps. If you're working with me in the "Individualized Accessory and Mobility Work...

I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a...

Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend⁠ #⁠ My mission is to help 1 million...

I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend⁠ My mission is to help 1 million people...