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Dr. Michael Tancini
Jul 8, 20201 min read
You SHOULD BE LIFTING HEAVY!
You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...
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Dr. Michael Tancini
Jul 7, 20201 min read
It's a 3 step process...
Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...
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Dr. Michael Tancini
Jul 6, 20201 min read
Here at Ground to Overhead PT, we do all 3!
Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...
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Dr. Michael Tancini
May 21, 20201 min read
New Podcast! Meet Holly Tabor of Crossfit Coordinate in Cary, NC
I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...
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Dr. Michael Tancini
May 19, 20201 min read
Here's a mobilization for the front rack and triceps...
Here's a mobilization for the front rack and triceps. If you're working with me in the "Individualized Accessory and Mobility Work...
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Dr. Michael Tancini
May 14, 20201 min read
Joe Ogburn of Triangle Crossfit!
I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a...
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Dr. Michael Tancini
May 11, 20201 min read
First steps to address back pain!
Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...
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Dr. Michael Tancini
Apr 22, 20201 min read
You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!
You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...
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Dr. Michael Tancini
Apr 4, 20202 min read
FREE Virtual Run Clinic TODAY!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...
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Dr. Michael Tancini
Apr 1, 20202 min read
FREE Virtual Run Clinic This Weekend!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...
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Dr. Michael Tancini
Feb 27, 20201 min read
Front Rack Clinic this Weekend!
I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend # My mission is to help 1 million...
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Dr. Michael Tancini
Feb 20, 20201 min read
Free Clinic This Week: Crossfit Local
I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend My mission is to help 1 million people...
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