#tighthips

Jul 27, 20201 min read

Fix your hips, fix your squat!

Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips...

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May 27, 20201 min read

Like a Pretzel, Only Better!

Like a Pretzel, only better! ⁠ #⁠ Open up your back, your hips, and your quads with this mobility drill! ⁠ #crossfit #footpain...

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May 20, 20201 min read

Tight hips?

Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...

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Apr 28, 20201 min read

The Hip Flexor Mobilization that actually works!

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

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Apr 27, 20201 min read

Open up your Squat, Fix your Hip Pain!

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...

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