A Healthy Shoulder is a MUST for maximizing your STRENGTH in your shoulder. Your shoulders are in pain, they are not healthy, you're not...

Body Armor By Tank Ep 26; Knee pain can wreck your ability to squat... fix it and get back to squatting heavy again!...

Best way to earn a better squat? Squat more. Get to work and spend time in a squat today! #Crossfit#bodyarmor#weightlifting#running#stren...

Your poor squat and your inability to sit crosslegged go hand in hand. Improve your ability to sit cross legged, and improve your squat....

Sitting back on your heels. This should be comfortable for everyone. If you can't do this, get to work! #Crossfit#bodyarmor#weightlifting...

Can you touch your thumbs to your shoulders comfortably? No? Well we just found one of the problems with your front rack. Work to improve...

Single arm Overhead squats are tough. But should someone 1/2 your strength really be overhead squatting double what you can? They are...

You really struggle getting your toes to the bar for your T2B!? You NEED the ability to flex through the spine, flex at the hip, while...

Your tight shoulders and lats are absolutely robbing you of overhead strength and causing you shoulder pain! # Use this overhead...

You can't hip full extension in your lifts can you? You NEED that hip extension to lift more weight! Lets free up those hips with this...

Fix your Front Rack, Get those elbows up, all without shoulder pain! Tune in for your solution! Body Armor by Tank Episode 12!⁠ ⁠ What is...

Fix your overhead position to and Overhead Squat more without shoulder pain! Tune in for your solution! Body Armor by Tank Episode 11!⁠ ⁠...

Fix your overhead position to lift more overhead! Tune in for your solution! Body Armor by Tank Episode 10!⁠ ⁠ What is Body Armor by...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...

I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a...

Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...