#weightlifting 3/3

Apr 2, 20201 min read

We help many athletes permanently resolve the back pain preventing them from training!⁠

We help many athletes permanently resolve the back pain preventing them from training!⁠ #⁠ The Banded Chop is one of the exercises which...

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Mar 26, 20201 min read

New podcast: It's about community, with Morgan Farris of Crossfit Chapel Hill!

New Podcast Episode!⁠ In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill @cfchapelhill in Chapel...

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Mar 4, 20201 min read

Fixing Pain with Overhead Training

We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one...

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Dec 4, 20184 min read

4 Exercises for a better Snatch!

The snatch, you love it but also hate it at the same time! As you probably know, it exposes pretty much all of your mobility issues. You...

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Feb 28, 20176 min read

Recovery Faster with Blood Flow Restriction

What is Blood Flow Restriction Training & How Will it Aid Recovery? With the increasing presence of blood flow restriction training in...

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