#weightloss

Jul 1, 20201 min read

Improve your nutrition with this simple fix!

Time constraints impacting your ability to cook dinner every night? # Get rid of the habit of eating unhealthy take out food when you're...

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Jun 24, 20202 min read

Earn your 6-pack with Baby Back Ribs!

Baby Back Ribs. Slow cooked and smoked...a delicious part of a healthy and high performing nutrition strategy! # “I just cant eat the way...

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Jun 22, 20201 min read

Shins hurting after running?

Shins hurting you after your run? Grab a foam roller and get to work! #functionaltraining #ninjatraining#bodybuilding #exercise...

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May 19, 20201 min read

You want abs! Here's how you get them.

“I just want a 6-pack, I am doing everything that the internet says to do. I do abs, I eat relatively clean, I workout...Nothing seems to...

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Aug 2, 20173 min read

4 tips to help limit sitting throughout your day...

You've heard the saying before, "Sitting is the new smoking." It's true, sitting for extended periods of time is bad for you. It forces...

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