Building a Strong Foundation for High-Intensity Sports Through Physical Therapy For athletes involved in high-impact sports like CrossFit...

⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....

Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...

Athletes frequently turn towards wearable fitness trackers for information regarding their performance and recovery. However, it has...

Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...

Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...

Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...

Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...

Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...

Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...

Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...

Body Armor EP 1108: Use these Split Squat Hops to scale up your plyometrics Your Problem: Returning to sport after a lower body injury...

Body Armor EP 1107: The Side Lying ER is one of the best ways to bulletproof your shoulders Your Problem: Shoulder pain Your Solution:...

Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...

Body Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...

Welcome to your comprehensive guide to understanding why physical therapy is a game changer, especially with Ground to Overhead (GO)...

⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...

Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...