Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free!
Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free! Your Problem: Pain in the heel or Achilles when...
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Dr. Michael Tancini
Jul 91 min read
Cor4 Fitness 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Cor4 Fitness 15 Minute Appointment 100% Free Dry...
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Dr. Michael Tancini
Jul 91 min read
Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers
Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers Your Problem: Neck or shoulder pain...
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Dr. Michael Tancini
Jul 91 min read
Triangle CrossFit 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...
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Dr. Michael Tancini
Jul 81 min read
Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while...
Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while driving with these Cervical Rotation...
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Dr. Michael Tancini
Jul 71 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
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Dr. Michael Tancini
Jul 61 min read
Where Are We This Week?
Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...
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Dr. Michael Tancini
Jul 51 min read
Cor4 Fitness 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Cor4 Fitness 15 Minute Appointment 100% Free Dry...
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Dr. Michael Tancini
Jul 51 min read
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release Your Problem: Hip Pain and tightness/spasm in...
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Dr. Michael Tancini
Jul 51 min read
Triangle CrossFit 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...
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Dr. Michael Tancini
Jul 41 min read
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities Your Problem: Shoulder pain with pressing activities or...
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Dr. Michael Tancini
Jul 31 min read
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird...
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row Your Problem: Low back pain when...
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Dr. Michael Tancini
Jul 21 min read
Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise
Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise Your Problem: Outside ankle pain when walking or running...
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Dr. Michael Tancini
Jul 11 min read
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse...
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse Bear Crawls Your Problem: Shoulder...
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Dr. Michael Tancini
Jun 301 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...
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Dr. Michael Tancini
Jun 291 min read
Where Are We This Week?
Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...
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Dr. Michael Tancini
Jun 283 min read
The Deadlift: A Safe and Effective Exercise for Rehabbing Low Back Pain
Deadlifts have often been viewed with caution, even fear particularly among those with low back pain. However, the evidence demonstrates...
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Dr. Michael Tancini
Jun 281 min read
Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts
Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights Your Solution: Hinge Work...
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Dr. Michael Tancini
Jun 271 min read
Body Armor EP 994: Pushing and pulling exercises blowing up your shoulder? Use these Landmine...
Your Problem: Shoulder pain with pull-ups, push-ups or other push/pull exercises Your Solution: Landmine Row Your Result: Less shoulder...
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Dr. Michael Tancini
Jun 261 min read
Body Armor EP 993: Shoulder hurting with bench press or overhead press? Reduce the range and...
Your Problem: Shoulder pain when pressing overhead or performing bench press Your Solution: Floor Press Your Result: Decreased pain,...
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