Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...

Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...

Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free Your Problem: Neck pain limiting movement while...

Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...

⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...

Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Cor4 Fitness 15 Minute Appointment 100% Free Dry...

Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return...

Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Cor4 Fitness 15 Minute Appointment 100% Free Dry...

Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise! Your Problem: Shoulder discomfort, decreased...

Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded Heel Raises to get back to pounding the...

Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...

⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....

Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press Your Problem: Pain, decreased strength and stability...

Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...

Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....

Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows Your Problem: One sided low back pain when performing KB...

Body Armor EP 1036: Lose that elbow pain and return to back squats asap Your Problem: Inside elbow pain when holding the barbell in the...

⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...

Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...

Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you can get back to overhead pressing...