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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...
Dr. Michael Tancini
Jun 23, 20241 min read
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Where Are We This Week?
Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...
natashaongrivera
Jun 22, 20241 min read
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Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip Mobility
Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your...
Dr. Michael Tancini
Jun 21, 20241 min read
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Body Armor EP 989: Move on from those hamstring isometrics and start these slider eccentrics to...
Your Problem: Pain with running, stairs, or bending activities like the deadlift Your Solution: Eccentric Hamstring Slider Your Result:...
Dr. Michael Tancini
Jun 20, 20241 min read
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Body Armor EP 988: Get doubly mobile with this Frog Sit Plus T-Spine Rotation
Your Problem: Hips and back feeling tight when squatting Your Solution: Frog Sit with Thoracic Spine Rotation Your Result: Improved...
Dr. Michael Tancini
Jun 19, 20241 min read
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Body Armor EP 987: Improve your shoulder strength and stability with this spicy Banded External...
Your Problem: Feeling a little unstable with overhead pressing movements or shoulders fatiguing early on in the workouts requiring you to...
Dr. Michael Tancini
Jun 18, 20241 min read
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Body Armor EP 986: Use these Renegade Rows to progress those shoulder taps and make sure that...
Your Problem: Shoulder pain that comes and goes with overhead activities Your Solution: Renegade Rows Your Result: Greater shoulder...
Dr. Michael Tancini
Jun 17, 20241 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...
Dr. Michael Tancini
Jun 16, 20241 min read
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Body Armor EP 985: Increased shoulder strength and decrease lumbar pain with Seated Overhead Press
Your Problem: Weakness in overhead press, been told to stop arching your back with strict press, decreased stability/wobble in terminal...
Dr. Michael Tancini
Jun 14, 20241 min read
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Body Armor EP 984: Feeling unstable with your snatches, push press, or push jerks? Build your...
Your Problem: Shoulder feeling unstable or like it may give way during snatches, push press, or push jerks Your Solution: Unstable OH...
Dr. Michael Tancini
Jun 13, 20241 min read
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Body Armor EP 983: Serve yourself shoulder stability gains with the Waiters Carry
Your Problem: Shoulder pain or instability with dynamic pressing movements Your Solution: Waiters Carry Your Result: Increased shoulder...
Dr. Michael Tancini
Jun 12, 20241 min read
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Body Armor EP 982: Walk away from that unilateral low back pain with this Banded QL exercise
Your Problem: One-sided low back pain with prolonged sitting, standing, or activities of daily living Your Solution: Unstable QL Walks...
Dr. Michael Tancini
Jun 11, 20241 min read
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Body Armor EP 981: Increase your efficiency with the driver or your forehand shots when you add...
Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches Your Solution: Banded Pallof Press Your Result:...
Dr. Michael Tancini
Jun 10, 20241 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...
Dr. Michael Tancini
Jun 9, 20241 min read
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Building a Bulletproof Back AKA Fix your Back Pain!
Ground to Overhead PT invites you for a Workshop Building a Bulletproof Back AKA Fix your Back Pain! When: June 8, 2024 @ 10:15 am to...
Dr. Michael Tancini
Jun 8, 20241 min read
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ISI Elite Training 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE ISI Elite Training 15 Minute Appointment 100% Free Dry...
Dr. Michael Tancini
Jun 8, 20241 min read
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Triangle CrossFit 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...
Dr. Michael Tancini
Jun 7, 20241 min read
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Body Armor EP 980: Increase mobility and overhead stability and power with Foam Roller Thoracic...
Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller...
Dr. Michael Tancini
Jun 7, 20241 min read
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Body Armor EP 979: Continue building back strength with these Seal Rows to get back to vertical...
Your Problem: Shoulder pain while performing vertical pulling exercises like pull-ups and cable pull downs Your Solution: Seal Rows Your...
Dr. Michael Tancini
Jun 6, 20241 min read
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ISI Elite Training 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE ISI Elite Training 15 Minute Appointment 100% Free Dry...
Dr. Michael Tancini
Jun 5, 20241 min read
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0 comments
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