Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides Your Problem: Hamstring pain while running or lifting Your Solution:...

⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...

Ground to Overhead PT invites you for a Workshop Loosen up your Lower and Upper Back... When: November 23, 2024 @ 11:15am to 12:15pm...

Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...

Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted Serratus Roll-Up exercise Your Problem:...

Ground to Overhead PT invites you for a Workshop Loosen up your Lower and Upper Back... When: November 23, 2024 @ 11:15am to 12:15pm...

The holiday season is generally viewed as an opportunity to take a break, relax, and spend additional time with friends and family....

Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat...

Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...

Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...

⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too, I went for shoulder pain and he helped a lot and gave me new tips of how to workout better and...

Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...

Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders... When: November 16, 2024 @ 9:15am to 10:15am Where: Eat The Frog...

Ground to Overhead PT invites you for a Workshop Loosen up your Lower and Upper Back... When: November 23, 2024 @ 11:15am to 12:15pm...

As we age, changes in our brain’s structure and function are as natural as changes in our muscles and joints. However, science shows that...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...

Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders... When: November 16, 2024 @ 9:15am to 10:15am Where: Eat The Frog...

Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations Your Problem: Pain or weakness in your...

Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...