Ground to Overhead PT invites you for a Workshop Free Injury Assessment and Treatment... When: February 7, 2025 @ 7:30am to 9:30am Where:...

Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...

Athletes constantly push their bodies to achieve peak performance, but the road to excellence often comes with challenges like injuries,...

Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...

⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...

Ground to Overhead PT invites you for a Workshop Building a Bulletproof Shoulder AKA Fix your Shoulder pain! When: February 8, 2025 @...

Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...

Ground to Overhead PT invites you for a Workshop Free Injury Assessment and Treatment... When: February 7, 2025 @ 7:30am to 9:30am Where:...

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...

Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...

Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...

Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...

Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise Your Problem: Poor balance...

⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...

Ground to Overhead PT invites you for a Workshop Shoulders, Elbows, and Wrist Mobility (Fix Pain and Perform Better)... When: January 25,...

Body Armor EP 1143: Improve your shoulder strength and stability using a Z-Press Your Problem: Weak or unstable shoulders Your Solution:...

Body Armor EP 1142: Loosen up your tight neck with the Levator Scapulae Stretch Your Problem: Neck pain Your Solution: Levator scapulae...

Ground to Overhead PT invites you for a Workshop Shoulders, Elbows, and Wrist Mobility (Fix Pain and Perform Better)... When: January 25,...

Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks Your Problem: Back pain Your...

Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...