Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...

At Ground to Overhead Physical Therapy  in Chapel Hill, NC , we provide modern, individualized physical therapy designed to help you...

Pain on the top of your foot? Here are three ways to address it: 1. Banded ankle mobilization 2. Weighted ankle mobilization 3....

⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...

Ground to Overhead PT invites you for a Workshop Fix your Wrist and Elbows... When: January 18, 2025 @ 9:30am to 10:30am Where: Triangle...

Ground to Overhead PT invites you for a Workshop Shoulders, Elbows, and Wrist Mobility (Fix Pain and Perform Better)... When: January 25,...

Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...

Ground to Overhead PT invites you for a Workshop Bulletproof Hips and Back... When: January 18, 2025 @ 9:00am to 10:00am Where: Eat The...

At Ground to Overhead Physical Therapy in Chapel Hill, NC, we provide modern, individualized physical therapy.

Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...

Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...

Ground to Overhead PT invites you for a Workshop Fix your Wrist and Elbows... When: January 18, 2025 @ 9:30am to 10:30am Where: Triangle...

Understanding Knee Osteoarthritis: Performance Over A Lifetime Knee osteoarthritis (OA) is often viewed as a debilitating condition, but...

Ground to Overhead PT invites you for a Workshop Bulletproof Hips and Back... When: January 18, 2025 @ 9:00am to 10:00am Where: Eat The...

Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...

Tired of just adding more time to your sets of planks? Use these variations to increase intensity in a different way: 1. Weighted plank...

Ground to Overhead PT invites you for a Workshop Free Injury Assessment and Treatment... When: January 13, 2025 @ 5:30pm to 7:00pm Where:...

⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...

Ground to Overhead PT invites you for a Workshop Bulletproof Hips and Back... When: January 18, 2025 @ 9:00am to 10:00am Where: Eat The...