Shoulder pain can be frustrating, especially when it limits daily activities like reaching overhead or carrying objects. One common...

Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...

Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...

Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...

Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...

⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...

Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...

Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...

Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...

“Specificity is key.” This is a phrase many of us have heard with regards to our training. This makes sense intuitively as no one would...

Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...

⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...

Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Cor4 Fitness 15 Minute Appointment 100% Free Dry...

Ground to Overhead PT invites you for a Workshop Building a Bulletproof Knee AKA Fix your Knee Pain! When: October 12, 2024 @ 10:15am to...

Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide Your Problem: Shoulder pain with overhead pressing...

Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise Your Problem: Pain or soreness during running in the...

Ground to Overhead PT invites you for a Workshop Building a Bulletproof Knee AKA Fix your Knee Pain! When: October 12, 2024 @ 10:15am to...

Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Cor4 Fitness 15 Minute Appointment 100% Free Dry...

Body Armor EP 1068: Squat deeper with the Supported Squat Hold Your Problem: Poor depth during squats Your Solution: Supported Squat Hold...

Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch Your Problem: Wrist pain during front squats or...