Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE ISI Elite Training 15 Minute Appointment 100% Free Dry...

Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...

Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...

Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...

Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...

Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded Hinge Variation Your Problem: Low back...

Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the fire and build back strength in your...

⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...

ody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold Your Problem: Poor hip mobility or hip pain Your...

Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...

Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...

Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...

Body Armor EP 1121: Improve your ability to brace during lifts with this Banded Bracing exercise Your Problem: Difficulty maintaining...

⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...

Have you ever wondered how long it actually takes before losing your “gains.” As PT’s and coaches, we often hear concerns from athletes...

Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...

Body Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...

Body Armor EP 1118: Improve your technique while doing Bird Dogs Your Problem: Back pain Your Solution: Bird Dog Your Result: Stronger...

Body Armor EP 1117: Try this Banded Press variation to improve your shoulder stability and strength Your Problem: Shoulder pain or...

Body Armor EP 1116: Add these Banded Jumps to your routine to help build capacity with plyometrics Your Problem: Difficulty with...