Body Armor EP 360: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
Dec 15, 20211 min read
Body Armor EP 358: Clam Shell From Side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
Dec 13, 20211 min read
Body Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!
Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...
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Dr. Michael Tancini
Dec 9, 20211 min read
Body Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!
Your Problem: You're constantly recovering from a pulled hamstring. Your Solution: Physioball Hamstring Curls! Your Result: Better...
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Dr. Michael Tancini
Dec 8, 20211 min read
Body Armor EP 353: In-line Lunge with Pallof Hold for a Stronger Midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
Dec 6, 20211 min read
Body Armor EP 351: Strict Knees to Elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
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Dr. Michael Tancini
Nov 23, 20211 min read
Body Armor EP 343: Eliminate Foot Pain, Get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
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Dr. Michael Tancini
Oct 29, 20211 min read
Body Armor EP 326: Eliminate Shin Splints with the Resisted Pronation RNF Calf raise
Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf raise Your...
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Dr. Michael Tancini
Oct 28, 20211 min read
Body Armor EP 325: Fixing knee pain with the Slant Board Banded Step Down
Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
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Dr. Michael Tancini
Oct 5, 20211 min read
Body Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...
Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
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Dr. Michael Tancini
Sep 28, 20211 min read
Body Armor EP 303: Painful knees everytime you get done with your run? Fix it with the Single-leg...
Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...
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Dr. Michael Tancini
Sep 13, 20211 min read
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...
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Dr. Michael Tancini
Sep 2, 20211 min read
Body Armor EP 285: Fix your Foot Pressure, fix your Squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain...and your squat needs some work! Your Solution: Fix your foot pressure! Your...
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Dr. Michael Tancini
Sep 1, 20211 min read
Body Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
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Dr. Michael Tancini
Aug 19, 20211 min read
Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...
Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...
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Dr. Michael Tancini
Aug 10, 20211 min read
Body Armor by Tank EP 268: How to Fix Hip pain, Quadruped Hip Circles
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Aug 6, 20211 min read
Body Armor by Tank EP 266: Tight hamstrings and back when running? Fix it with the staggered...
Your Problem: tight single-sided hips or hamstrings from running! Your Solution: staggered stance jefferson curl Your Result: Stronger...
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Dr. Michael Tancini
Aug 5, 20211 min read
Body Armor by Tank EP 265: Hip pain when running? Fix it with the Split squat
Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...
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Dr. Michael Tancini
Aug 4, 20211 min read
Body Armor by Tank EP 264: Foot pain when doing Double unders? Fix it with the arch lift.
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Jul 30, 20211 min read
Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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