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Dr. Michael Tancini
May 5, 20231 min read
Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...
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Dr. Michael Tancini
May 4, 20231 min read
Body Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion Mobilization
Your Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...
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Dr. Michael Tancini
May 3, 20231 min read
Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
Your Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...
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Dr. Michael Tancini
Mar 30, 20231 min read
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...
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Dr. Michael Tancini
Mar 16, 20231 min read
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...
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Dr. Michael Tancini
Feb 16, 20231 min read
Body Armor EP 641: Fixing ankle pain with Banded 3-way Toe Taps
Your Problem: Ankle pain limiting your ability to run Your Solution: Banded 3-way Toe Taps Your Result: Increased strength and decreased...
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Dr. Michael Tancini
Sep 14, 20221 min read
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result:...
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Dr. Michael Tancini
Jul 26, 20221 min read
Body Armor EP 513: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
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Dr. Michael Tancini
Nov 24, 20211 min read
Body Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jump Your Result:...
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Dr. Michael Tancini
Sep 20, 20211 min read
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...
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Dr. Michael Tancini
Sep 15, 20211 min read
Body Armor EP 294: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
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Dr. Michael Tancini
Sep 14, 20211 min read
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...
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Dr. Michael Tancini
Sep 13, 20211 min read
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...
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Dr. Michael Tancini
Sep 10, 20211 min read
Body Armor EP 291: If Plantar Fasciitis is keeping you from getting back to your workouts, try...
Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...
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Dr. Michael Tancini
Sep 9, 20211 min read
Body Armor EP 290: Finally get relief from your Plantar Fasciitis with the Seated Plantar Fascia...
Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...
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