Body Armor EP 982: Walk away from that unilateral low back pain with this Banded QL exercise
Your Problem: One-sided low back pain with prolonged sitting, standing, or activities of daily living Your Solution: Unstable QL Walks...
top of page
Search
Dr. Michael Tancini
Apr 251 min read
Body Armor EP 949: Plateued with your deadbugs? Progress it with this Band Resisted Deadbug option
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted...
0 views0 comments
Dr. Michael Tancini
Apr 241 min read
Body Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to...
0 views0 comments
Dr. Michael Tancini
Apr 181 min read
Body Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less...
1 view0 comments
Dr. Michael Tancini
Apr 171 min read
Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance...
0 views0 comments
Dr. Michael Tancini
Apr 41 min read
Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank
Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym Your...
7 views0 comments
Dr. Michael Tancini
Mar 281 min read
Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain
Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day Your Solution: Single Leg QL Marches...
6 views0 comments
Dr. Michael Tancini
Mar 271 min read
Body Armor EP 928: Tired of that nagging low back pain and feeling bad after heavy back squat...
Your Problem: Low back discomfort with prolong sitting/standing, bending and lifting, or barbell back squats Your Solution: Reverse...
7 views0 comments
Dr. Michael Tancini
Mar 81 min read
Body Armor EP 915: Addess low back pain and anterior tightness with Abdominal Smash/Myofascial...
Your Problem: Stiffness, tightness in anterior portion, feeling like you can't stand up straight, back tightness in overhead and squat...
4 views0 comments
Dr. Michael Tancini
Mar 61 min read
Body Armor EP 913: Unilateral low back pain affecting your day to day? Use these QL Walks to...
Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing Your Solution: QL Walks Your Result: Less...
2 views0 comments
Dr. Michael Tancini
Feb 271 min read
Body Armor EP 907: Improve your low back pain with the Chinese Plank!
Your Problem: Low back pain with prolonged standing, sitting, performing household chores, etc. Your Solution: Chinese Plank Your Result:...
1 view0 comments
Dr. Michael Tancini
Feb 231 min read
Body Armor EP 905: Get back to the basics, let's Bridge!
Your Problem: Pain in back or hip with squatting, running, walking, lunging. Weakness in getting power from the ground. Your Solution:...
6 views0 comments
Dr. Michael Tancini
Feb 211 min read
Body Armor EP 903: Continue to train the deadlift even with low back discomfort
Your Problem: Low back pain when bending over and inability to perform traditional deadlifts Your Solution: Sumo Deadlift Your Result:...
9 views0 comments
Dr. Michael Tancini
Dec 6, 20231 min read
Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
2 views0 comments
Dr. Michael Tancini
Nov 28, 20231 min read
Body Armor EP 853: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
1 view0 comments
Dr. Michael Tancini
Nov 23, 20231 min read
Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
1 view0 comments
Dr. Michael Tancini
Nov 20, 20231 min read
Body Armor EP 847: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single Leg Hip Thrust Your Result: stronger...
3 views0 comments
Dr. Michael Tancini
Nov 13, 20231 min read
Body Armor EP 842: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with back pain! Your Solution: Strict knee to elbow Your Result:...
3 views0 comments
Dr. Michael Tancini
Nov 10, 20231 min read
Body Armor EP 841: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
1 view0 comments
Dr. Michael Tancini
Nov 9, 20231 min read
Body Armor EP 840: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
5 views0 comments
bottom of page