Body Armor By Tank EP 487: Single leg Hamstring Slider Curl for bulletproof hamstrings!
Body Armor By Tank Ep 486: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Body Armor By Tank Ep 485: Knee pain with squats? Fix it with the Banded Goblet Squat
Body Armor By Tank EP 484: Fix your groin pain with the Weighted Slider Lateral Lunge
Body Armor By Tank EP 483: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization
Body Armor By Tank Ep 482: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Body Armor By Tank EP 481: Single leg Hamstring Slider curl for bulletproof hamstrings!
Body Armor By Tank Ep 480: Shin pain? Fix it with the Tibialis Foot lift
Body Armor By Tank Ep 479: Plantar fascia pain? Flat feet? Fix it with the Arch lift
Body Armor By Tank Ep 478: Front of your shins hurting? Welcome The Shin Smash!
Body Armor By Tank Ep 477: Tired of Groin Strains? Add in the Coppenhagen plank into the rotation
Body Armor By Tank Ep 476: Tight Groin? Wall Split to the rescue
Body Armor By Tank Ep 475: Murph got your traps super sore? Barbell Trap Smash
Body Armor By Tank Ep 474: Fix those sore calves with the Calf Foam Roller Mobilization!
Body Armor By Tank Ep 473: Recover From Murph with this 5-minute Upper body recovery flow!
Body Armor By Tank Ep 472: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!
Body Armor By Tank Ep 471: Getting back on the Pull-up rig, Step 2, Scapular Pull-ups!
Body Armor By Tank Ep 470: Getting back on the Pull-up rig, Step 1, Active hangs!
Body Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!