Body Armor By Tank Ep 219: Murph got your traps super sore? Barbell Trap Smash
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
Jun 1, 20211 min read
Body Armor By Tank Ep 218: Fix those sore calves with the Calf Foam Roller Mobilization!
Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.
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Dr. Michael Tancini
May 31, 20211 min read
Body Armor By Tank Ep 217: Recover From Murph with this 5-minute Upper body recovery flow!
Your Problem: Murph Crushed you, and you really don't want to regret doing Murph throughout the rest of the week! Your Solution: Murph...
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Dr. Michael Tancini
May 28, 20211 min read
Body Armor By Tank Ep 216: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...
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Dr. Michael Tancini
May 27, 20211 min read
Body Armor By Tank Ep 215: Getting back on the Pullup rig, Step 2, Scapular Pull-ups!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...
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Dr. Michael Tancini
May 26, 20211 min read
Body Armor By Tank Ep 214: Getting back on the Pullup rig, Step 1, Active hangs!
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
May 25, 20211 min read
Body Armor By Tank EP 213: Knotted up and painful traps? Unlock those traps with the reverse shrug!
Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
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Dr. Michael Tancini
May 24, 20211 min read
Body Armor By Tank Ep 212: Tight hips and ankles with the squat? Free up those hips and ankles...
Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
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Dr. Michael Tancini
May 21, 20211 min read
Body Armor By Tank Ep 211: Fix your hip and knee pain with the Single-leg Airplane!
Your Problem: Chronic knee and hip pain Your Solution: Single leg Airplane Your Result: Final train without knee pain!
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Dr. Michael Tancini
May 20, 20211 min read
Body Armor By Tank Ep 210: Hip pain in the squat? Free up the hip with the Loaded Hip ER...
Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips,...
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Dr. Michael Tancini
May 19, 20211 min read
Body Armor By Tank Ep 209: Hip pain in the squat? Finally Hit Depth with the Loaded Hip Internal...
Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger...
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Dr. Michael Tancini
May 18, 20211 min read
Body Armor By Tank Ep 208:Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor...
Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result:...
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Dr. Michael Tancini
May 17, 20211 min read
Body Armor By Tank Ep 207: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...
Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization...
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Dr. Michael Tancini
May 14, 20211 min read
Body Armor By Tank Ep 206: Elbow pain with gripping and pulling? Plate pinch Reverse curl
Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally...
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Dr. Michael Tancini
May 13, 20211 min read
Body Armor By Tank Ep 205: Achilles pain? Bent knee Calf raise
Your Problem: You're trying to recover from the Achilles pain you're plagued with! Your Solution: Bent knee calf raise Your Result:...
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Dr. Michael Tancini
May 12, 20211 min read
Body Armor By Tank Ep 204: Shoulder pain? Fix it with the Standing Snow angel
Your Problem: You struggle with Shoulder pain, back pain, and neck pain as you press overhead Your Solution: Standing Snow Angel Your...
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Dr. Michael Tancini
May 11, 20211 min read
Body Armor By Tank Ep 203: Shoulder pain? Bulletproof your shoulders with the Banded V Raise
Your Problem: You really Struggle pain in your shoulders while up overhead! Your Solution: Banded V Raise Your Result: Less Shoulder...
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Dr. Michael Tancini
May 10, 20211 min read
Body Armor By Tank Ep 202: Shoulder pain? Bulletproof your shoulders with the Standing Banded Row...
Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Standing Banded Row + ER Your Result:...
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Dr. Michael Tancini
May 7, 20211 min read
Body Armor By Tank Ep 201: Eliminate your hip, knee, and foot pain while fixing your squat with...
Your Problem: You really struggle with your knees collapsing inward! Your Solution: Single leg bridge to eccentric Your Result: RNF...
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Dr. Michael Tancini
May 6, 20211 min read
Body Armor By Tank Ep 200: Eliminate the hamstring strain with the Single leg glute bridge into...
Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to...
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