Body Armor EP 917: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Body Armor EP 916: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Body Armor EP 914: The dreaded shin spints, oh no! Use this Runners Lunge Tibialis Anterior Raise...
Body Armor EP 900: Knee pain with stairs, squats, jumping, or running activities? Resolve it with...
Body Armor EP 899: Knee pain limiting your running, jumping, or squatting? Fix it with the Sissy...
Body Armor EP 898: Improve flexibility at hip and knee with the Couch Stretch
Body Armor EP 897: Bulletproof your knees with the Spanish Squat
Body Armor EP 866: Active Hip Extension to finally free up those tight hips!
Body Armor EP 845: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Body Armor EP 834: Improve knee pain with the Runner's Lunge to Forward Fold
Body Armor EP 826: Fixing hip and knee pain/stability with Steamboat
Body Armor EP 825: Fixing knee pain with Box Step Up
Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash
Body Armor EP 800: Improve your knee pain with Box Step Ups
Body Armor EP 788: Fix hip and knee pain with ITB Roll Out
Body Armor EP 786: Fix hip and knee pain with Wall Sit
Body Armor EP 767: Enhancing core stability with Banded Quarter Rotation
Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks
Body Armor EP 717: Fixing knee pain with VMO/Quad Roll Out