Body Armor EP 888: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
Jan 25, 20231 min read
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
Jun 27, 20221 min read
Body Armor by Tank EP 493: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
Sep 28, 20211 min read
Body Armor EP 303: Painful knees everytime you get done with your run? Fix it with the Single-leg...
Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...
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