Body Armor EP 383: Develop a Better Front Rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse ball smash! Your Result: less...
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Dr. Michael Tancini
Jan 13, 20221 min read
Body Armor EP 379: Let's open up those lats for a better overhead position and a less painful...
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
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Dr. Michael Tancini
Jan 12, 20221 min read
Body Armor EP 378: Develop a Better overhead Position and less shoulder pain by loading your end...
Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: less...
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Dr. Michael Tancini
Jan 11, 20221 min read
Body Armor EP 377: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your...
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Dr. Michael Tancini
Jan 5, 20221 min read
Body Armor EP 373: Daily Habit For the Body and Mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
Jan 4, 20221 min read
Body Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!
Your Problem: You're unable to stabilize the bar overhead. Your Solution: Serratus Punches! Your Result: Stronger shoulder complex,...
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Dr. Michael Tancini
Jan 3, 20221 min read
Body Armor EP 371: Improve your overhead stability with Side-lying ER's!
Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead. Your Solution:...
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Dr. Michael Tancini
Dec 31, 20211 min read
Body Armor EP 370: Wall Slide with Loaded ER for a healthier Shoulder!
Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...
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Dr. Michael Tancini
Dec 30, 20211 min read
Body Armor EP 369: Shoulder pain no more with the Kneeling Wall Slide with Lift off
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...
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Dr. Michael Tancini
Dec 29, 20211 min read
Body Armor EP 368: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...
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Dr. Michael Tancini
Dec 27, 20211 min read
Body Armor EP 366: Fix your neck and shoulder pain with the Cuban Press!
Your Problem: Your neck and shoulder pain has gotten worse and worse over the pandemic. Your Solution: The Cuban Press! Your Result: No...
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Dr. Michael Tancini
Dec 24, 20211 min read
Body Armor EP 365: Fix your snatch and your shoulder pain with the snatch press
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: snatch press Your Result: less shoulder...
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Dr. Michael Tancini
Dec 22, 20211 min read
Body Armor EP 363: Fix your muscle up Shoulder with the barbell extension shoulder mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: barbell shoulder extension Your Result: Better...
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Dr. Michael Tancini
Dec 16, 20211 min read
Body Armor EP 359: Bottoms up Kettlebell press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB press Your Result: Improved...
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Dr. Michael Tancini
Oct 27, 20211 min read
Body Armor EP 324: Earn a Better Squat and A Better Overhead Press with 1 simple drill! Goblet...
Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...
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Dr. Michael Tancini
Oct 26, 20211 min read
Body Armor EP 323: Does sitting all day leave your neck feeling stiff and painful? Fix it with...
Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful. Your Solution: Banded Cervical SNAGs...
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Dr. Michael Tancini
Oct 25, 20211 min read
Body Armor EP 322: Do you spend the majority of your workday sitting at a desk? Is sitting...
Your Problem: Your neck and upper back are constantly sore and tired after a long day of sitting at work. Your Solution: Supine Banded...
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Dr. Michael Tancini
Oct 22, 20211 min read
Body Armor EP 321: Shoulder Circles for Less Shoulder pain and more mobility!
Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution:...
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Dr. Michael Tancini
Oct 20, 20211 min read
Body Armor EP 319: Fix your Shoulder pain, and your pull-ups at the same time! Shoulder 90/90...
Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...
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Dr. Michael Tancini
Oct 19, 20211 min read
Body Armor EP 318: Tired of feeling sharp, pinching pain in the front of the shoulder anytime you...
Your Problem: You experience a sharp pain in the front of the shoulder with any overhead movements. Your Solution: Banded Shoulder...
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