Body Armor by Tank EP 250: Trouble Receiving the bottom of the muscle-up?
Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts! Your Solution: Barbell...
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Dr. Michael Tancini
Jul 14, 20211 min read
Body Armor by Tank EP 249: Shoulders super tight? Fix it with the PVC Overhead Opener!
Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...
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