Body Armor EP 908: Improve your ability to perform kipping and butterfly pullups
Your Problem: Shoulder pain or difficulty performing kipping and butterfly pullups Your Solution: Scapular CARS Your Result: Less...
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Dr. Michael Tancini
Feb 11 min read
Body Armor EP 894: Shoulder pain limiting overhead presses and kipping pull-ups, improve shoulder...
Your Problem: Shoulder pain while performing WOD Your Solution: KB Armbar Your Result: Less shoulder discomfort, improved stability,...
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Dr. Michael Tancini
Jan 311 min read
Body Armor EP 893: Knee pain limiting your run, fix it with the Single Leg PVC Goodmorning
Your Problem: Your knee hurts when you run limiting your time with your running friends Your Solution: Single Leg PVC Goodmorning Your...
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Dr. Michael Tancini
Jan 301 min read
Body Armor EP 892: Build stronger shoulders with Side Lying Abduction
Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you Your Solution: Side Lying...
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Dr. Michael Tancini
Jan 291 min read
Body Armor EP 891: Build stronger shoulders with Side Lying External Rotation
Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you Your Solution: Side Lying...
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Dr. Michael Tancini
Jan 261 min read
Body Armor EP 890: Develop a better front rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...
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Dr. Michael Tancini
Jan 221 min read
Body Armor EP 886: Grab a dumbbell and fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
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Dr. Michael Tancini
Jan 181 min read
Body Armor EP 884: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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Dr. Michael Tancini
Jan 171 min read
Body Armor EP 883: Let's open up those hips for a better squat position and a less painful hip!
Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
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Dr. Michael Tancini
Jan 161 min read
Body Armor EP 882: Fix the back pain, deadlifting again with the L-Seated Press Down
Your Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
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Dr. Michael Tancini
Jan 101 min read
Body Armor EP 878: Daily habit for the body and mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
Dec 22, 20231 min read
Body Armor EP 869: Straight Leg Single Leg Bridge
Your Problem: Frequent hamstring strains Your Solution: Straight Leg Single Leg Bridge Your Result: Stronger lifts, better running, and...
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Dr. Michael Tancini
Dec 21, 20231 min read
Body Armor EP 868: Barbell Front Rack Mobility for better performance and less pain
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...
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Dr. Michael Tancini
Dec 20, 20231 min read
Body Armor EP 867: Reverse Scapular Push-Ups to fix your bench press shoulder
Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench...
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Dr. Michael Tancini
Dec 18, 20231 min read
Body Armor EP 865: Shoulder pain? Long Lever ER might be the thing you need!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...
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Dr. Michael Tancini
Dec 7, 20231 min read
Body Armor EP 860: Scap Pull Up for shoulder stability and strength
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap...
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Dr. Michael Tancini
Nov 30, 20231 min read
Body Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved...
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Dr. Michael Tancini
Nov 27, 20231 min read
Body Armor EP 852: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
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Dr. Michael Tancini
Oct 10, 20231 min read
Body Armor EP 819: Fixing shoulder pain and mobility deficits with Assisted PROM Shoulder Abduction
Your Problem: Shoulder pain when reaching overhead or out to the side Your Solution: Assisted PROM Shoulder Abduction Your Result:...
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Dr. Michael Tancini
Sep 29, 20231 min read
Body Armor EP 811: Fixing overhead mobility with Lat Press Down + Relax
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your...
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