Body Armor EP 563: Daily habit for the body and mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
Oct 3, 20221 min read
Body Armor EP 562: Wall Slide with Loaded ER for a healthier shoulder!
Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...
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Dr. Michael Tancini
Sep 30, 20221 min read
Body Armor EP 561: Shoulder pain no more with the Kneeling Wall Slide with Lift Off
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...
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Dr. Michael Tancini
Sep 29, 20221 min read
Body Armor EP 560: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...
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Dr. Michael Tancini
Sep 28, 20221 min read
Body Armor EP 559: Fix your snatch and your shoulder pain with the Snatch Press
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder...
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Dr. Michael Tancini
Sep 26, 20221 min read
Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
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Dr. Michael Tancini
Sep 22, 20221 min read
Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...
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Dr. Michael Tancini
Sep 19, 20221 min read
Body Armor EP 552: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
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Dr. Michael Tancini
Aug 18, 20221 min read
Body Armor EP 530: Shoulder circles for less shoulder pain and more mobility!
Your Problem: Your shoulder pain and lack of shoulder mobility is really causing you issues during your workouts! Your Solution: Shoulder...
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Dr. Michael Tancini
Aug 17, 20221 min read
Body Armor EP 529: Shoulder pain only with receiving the snatch? Fix it with the Snatch Balance!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...
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Dr. Michael Tancini
Aug 16, 20221 min read
Body Armor EP 528: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90...
Your Problem: You experience shoulder pain when you do pull ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...
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Dr. Michael Tancini
Aug 15, 20221 min read
Body Armor EP 527: Earn a better squat and a better overhead press with 1 simple drill! Goblet...
Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...
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Dr. Michael Tancini
Aug 8, 20221 min read
Body Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...
Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...
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Dr. Michael Tancini
Jul 25, 20221 min read
Body Armor EP 512: Fix your wrist by fixing your lats!
Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...
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natashaongrivera
Jul 22, 20221 min read
Body Armor EP 511: Fix your shoulder pain and improve your bar muscle up with this! It's about...
Your Problem: Your shoulder hurts when you do bar muscle ups and it's now preventing you from completing them in the workout! Your...
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Dr. Michael Tancini
Jul 8, 20221 min read
Body Armor by Tank EP 501: Trouble receiving the bottom of the muscle up?
Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle up. And it hurts! Your Solution: Barbell...
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Dr. Michael Tancini
Jul 7, 20221 min read
Body Armor by Tank EP 500: Shoulders super tight? Fix it with the PVC Overhead Opener!
Your Problem: Tight shoulders restrict you from HSPU, Overhead press, and Pull ups! Your Solution: PVC Overhead Shoulder Opener Your...
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Dr. Michael Tancini
Jul 1, 20221 min read
Body Armor by Tank EP 497: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag
Your Problem: You have shoulder pain when swimming. Your Solution: The Dry Land Finger Tip Drag Your Result: Less shoulder pain and...
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Dr. Michael Tancini
May 20, 20221 min read
Body Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...
Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
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Dr. Michael Tancini
Mar 18, 20221 min read
Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position,...
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