Body Armor EP 421: Let's free up those shoulders!
Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations,...
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Dr. Michael Tancini
Mar 14, 20221 min read
Body Armor EP 419: Free up the front rack with this!
Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance =...
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Dr. Michael Tancini
Mar 9, 20221 min read
Body Armor EP 417: Tight neck and shoulders? Tackle the Squat Rack
Your Problem: Neck and shoulder pain Your Solution: Upper trap ball smash Your Result: Less neck pain, less shoulder pain, less headaches!
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Dr. Michael Tancini
Mar 1, 20221 min read
Body Armor EP 412: Fix those forearms and elbows before 22.2
Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength
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Dr. Michael Tancini
Feb 28, 20221 min read
Body Armor EP 411: Scrubba Dub Dub, let's hit the lower trap for shoulder pain
Your Problem: Your shoulder is hurting after week 1 of the open! Your Solution: Lower trap lacrosse ball smash Your Result: Better...
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Dr. Michael Tancini
Feb 24, 20221 min read
Body Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...
Your Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving...
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Dr. Michael Tancini
Feb 22, 20221 min read
Body Armor EP 407: Fix your Tight pecs, fix your shoulder pain
Your Problem: Shoulder pain with bench press Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier...
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Dr. Michael Tancini
Feb 18, 20221 min read
Body Armor EP 405: Build a Bulletproof Shoulder with the Horizontal Resistance Overhead Press...
Your Problem: Shoulder pain with overhead pressing Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better...
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Dr. Michael Tancini
Feb 17, 20221 min read
Body Armor EP 404: Build a Bulletproof Shoulder and work around shoulder pain - Bar Body Row
Your Problem: Shoulder pain with anything overhead! Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders
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Dr. Michael Tancini
Feb 16, 20221 min read
Body Armor EP 403: Fix your Shoulder Extension, Fix your Shoulder pain
Your Problem: Shoulder pain with bench press Your Solution: anchored shoulder extension Your Result: Better shoulder ROM, Strength, and...
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Dr. Michael Tancini
Feb 15, 20221 min read
Body Armor EP 402: Bench Press through Shoulder Pain with the Close-Grip Board Bench Press
Your Problem: Shoulder pain with bench press Your Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier...
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Dr. Michael Tancini
Feb 14, 20221 min read
Body Armor EP 401: Develop your Pullup and Bulletproof your shoulders with the Chest to Bar Hold
Your Problem: Shoulder pain and pull up struggles Your Solution: Build shoulder strength, back strength, and develop your pull-ups with...
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Dr. Michael Tancini
Feb 9, 20221 min read
Body Armor EP 398: Fix Your Overhead Squat with the DB Raise from Deep Squat
Your Problem: Shoulder pain in the bench press Your Solution: Reverse scapular push-ups Your Result: Less shoulder pain, PR that bench...
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Dr. Michael Tancini
Feb 3, 20221 min read
Body Armor EP 394: Barbell Front Rack mobility for better performance and less pain
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack mobility Your Result: Better...
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Dr. Michael Tancini
Feb 2, 20221 min read
Body Armor EP 393: Reverse Scapular push ups to fix your bench press shoulder
Your Problem: Shoulder pain in the bench press Your Solution: reverse scapular push-ups Your Result: less shoulder pain, PR that bench...
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Dr. Michael Tancini
Jan 31, 20221 min read
Body Armor EP 391: Shoulder pain? Long Lever ER might be the thing you need!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in Rotation Your Result: less...
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Dr. Michael Tancini
Jan 27, 20221 min read
Body Armor EP 389: Grab a Dumbbell and Fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack mobility Your Result: Better shoulder...
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Dr. Michael Tancini
Jan 26, 20221 min read
Body Armor EP 388: Trouble with your bench press Shoulder? Give this a go!
Your Problem: Shoulder pain in the bench press Your Solution: anchored shoulder extension Your Result: less shoulder pain, PR that bench...
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Dr. Michael Tancini
Jan 24, 20221 min read
Body Armor EP 386: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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Dr. Michael Tancini
Jan 20, 20221 min read
Body Armor EP 384: Fix that overhead position for a better shoulder today!
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
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