clean | groundtooverheadpt 10/10

Aug 20, 20211 min read

Body Armor EP 276: Free up your painful shoulders with the peanut overhead opener!

Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...

Aug 18, 20211 min read

Body Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilization

Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...

Aug 17, 20211 min read

Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...

Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...

Aug 16, 20211 min read

Body Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...

Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...

Aug 13, 20211 min read

Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility

Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...

Aug 12, 20211 min read

Body Armor by Tank EP 270: Trouble getting in a stable position in the bottom of the squat...

Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat. Your Solution: The...