Body Armor EP 701: Squat modifications to continue lifting during pregnancy
Your Problem: Pinching or discomfort with squatting as your pregnancy progresses Your Solution: Box squats (changing the depth and foot...
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Dr. Michael Tancini
May 5, 20231 min read
Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...
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Dr. Michael Tancini
May 4, 20231 min read
Body Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion Mobilization
Your Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...
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Dr. Michael Tancini
May 3, 20231 min read
Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
Your Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...
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Dr. Michael Tancini
May 2, 20231 min read
Body Armor EP 697: Fixing midback pain with Foam Roller Thread the Needle
Your Problem: Midback pain in the front rack position Your Solution: Foam Roller Thread the Needle Your Result: Reduce tension through...
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Dr. Michael Tancini
May 1, 20231 min read
Body Armor EP 696: Fixing pelvic floor pain with Happy Baby Stretch
Your Problem: Pelvic floor pain while voiding or leakage while lifting heavy Your Solution: Happy Baby Stretch Your Result: Reduce...
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Dr. Michael Tancini
Apr 27, 20231 min read
Body Armor EP 694: Fixing back and hip pain with the Lunge + Pallof Press
Your Problem: Back and hip pain interfering with your olympic lifts Your Solution: Lunge + Pallof Press Your Result: Decreased pain,...
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Dr. Michael Tancini
Apr 26, 20231 min read
Body Armor EP 693: Fixing knee pain with Eccentric Knee Flexion
Your Problem: Knee pain going down the stairs or stepping down from a box at the gym! Your Solution: Eccentric Knee Flexion Your Result:...
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Dr. Michael Tancini
Apr 25, 20231 min read
Body Armor EP 692: Fixing wrist pain with Wrist Hammer Curls
Your Problem: Wrist pain interfering with your front rack position or ski ergging in the gym! Your Solution: Wrist Hammer Curls Your...
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Dr. Michael Tancini
Apr 24, 20231 min read
Body Armor EP 691: Fixing hip pain or balance issues with the Single Leg Ball Tap
Your Problem: Balance or hip pain while doing lunges or working on your split jerk Your Solution: Single Leg Ball Tap Your Result:...
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Dr. Michael Tancini
Apr 17, 20231 min read
Body Armor EP 686: Fixing elbow pain with Lacrosse Ball Massage
Your Problem: Elbow pain limiting your grip with hanging from the rig or pushing overhead Your Solution: Lacrosse Ball Massage Your...
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Dr. Michael Tancini
Apr 13, 20231 min read
Body Armor EP 684: Fixing urinary frequency keeping a bladder log
Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...
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Dr. Michael Tancini
Apr 12, 20231 min read
Body Armor EP 683: Fixing urinary frequency with Eliminating the "Just in Case" Bathroom Breaks
Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...
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Dr. Michael Tancini
Mar 31, 20231 min read
Body Armor EP 675: Fixing hip pain with Single Leg Clam Shells
Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...
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Dr. Michael Tancini
Mar 28, 20231 min read
Body Armor EP 672: Fixing pelvic pain and tightness with Deep Squats Holds + Breathing
Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...
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Dr. Michael Tancini
Mar 27, 20231 min read
Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...
Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...
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Dr. Michael Tancini
Mar 24, 20231 min read
Body Armor EP 670: Fixing low back pain with Single Sided Kettlebell Deadlifts
Your Problem: Shoulder pain while swimming Your Solution: Single-Sided Kettlebell Deadlifts Your Result: Decreased back pain and get back...
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Dr. Michael Tancini
Mar 18, 20231 min read
Body Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward Lunge
Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...
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Dr. Michael Tancini
Mar 17, 20231 min read
Body Armor EP 664: Fixing knee caving during squats and box step ups
Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...
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Dr. Michael Tancini
Mar 15, 20231 min read
Body Armor EP 662: Fixing knee pain with Modified Downward Dog Knee Extension
Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved...
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