cleanandjerk | groundtooverheadpt 4/21

What are others saying about Ground to Overhead Physical Therapy?⁠

Nov 26, 20231 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...

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Dr. Michael Tancini

Nov 24, 20231 min read

Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge

Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...

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Dr. Michael Tancini

Nov 22, 20231 min read

Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump

Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...

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Dr. Michael Tancini

Nov 21, 20231 min read

Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...

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Dr. Michael Tancini

Nov 20, 20231 min read

Body Armor EP 847: Improving leg pain but improving strength with the Single Leg Hip Thrust

Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single Leg Hip Thrust Your Result: stronger...

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Dr. Michael Tancini

Nov 19, 20231 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...

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Dr. Michael Tancini

Nov 17, 20231 min read

Body Armor EP 846: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight..

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

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Dr. Michael Tancini

Nov 15, 20231 min read

Body Armor EP 844: Shoulder pain everytime you try to reach behind your back? Fix it with the...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

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Dr. Michael Tancini

Nov 14, 20231 min read

Body Armor EP 843: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

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Dr. Michael Tancini

Nov 12, 20231 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...

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Dr. Michael Tancini

Nov 10, 20231 min read

Body Armor EP 841: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...

Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...

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Dr. Michael Tancini

Nov 9, 20231 min read

Body Armor EP 840: Landmine Windmill to fix your back pain and build a stronger core!

Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...

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Dr. Michael Tancini

Nov 8, 20231 min read

Body Armor EP 839: Ring Roll Out to fix your back pain!

Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...

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Dr. Michael Tancini

Nov 7, 20231 min read

Body Armor EP 838: Neck pain and tightness? Here's how you Bulletproof your Neck!

Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...

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Dr. Michael Tancini

Nov 6, 20231 min read

Body Armor EP 837: Tight hips, chest falling forward in the squat? Let's fix those ankles with...

Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...

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Dr. Michael Tancini

Nov 5, 20231 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...

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Dr. Michael Tancini

Nov 1, 20231 min read

Body Armor EP 835: Improve back pain and mobility with the Bend and Bow

Your Problem: Pain in the back while lifting overhead or hinging Your Solution: Bend and Bow Your Result: Improve back mobility and get...

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Dr. Michael Tancini

Oct 31, 20231 min read

Body Armor EP 834: Improve knee pain with the Runner's Lunge to Forward Fold

Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...

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Dr. Michael Tancini

Oct 30, 20231 min read

Body Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge Isometric

Your Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...

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Dr. Michael Tancini

Oct 29, 20231 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...

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