Body Armor EP 829:Decreasing hamstring tightness and radiating pain with Active Hamstring Stretch...
Your Problem: Pain in the back of your leg with sitting, standing, performing squat, your notice decreased ability to reach to toes or...
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Dr. Michael Tancini
Oct 23, 20231 min read
Body Armor EP 828: Just take a breath. Diaphragmatic Breathing
Your Problem: Breath holding with lifting, use of accessory muscles with breath. Tight upper traps, difficulty relaxing. Back...
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Dr. Michael Tancini
Oct 22, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
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Dr. Michael Tancini
Oct 16, 20231 min read
Body Armor EP 823: Fixing shoulder pain and mobility with KB ER Hold
Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...
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Dr. Michael Tancini
Oct 15, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
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Dr. Michael Tancini
Oct 13, 20231 min read
Body Armor EP 822: Fixing shoulder pain and overhead mobility deficits with PVC Pass Through
Your Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...
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Dr. Michael Tancini
Oct 9, 20231 min read
Body Armor EP 818: Reducing urinary incontinence or leakage while squatting during pregnancy by...
Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and...
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Dr. Michael Tancini
Oct 8, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
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Dr. Michael Tancini
Oct 5, 20231 min read
Body Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARs
Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...
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Dr. Michael Tancini
Oct 4, 20231 min read
Body Armor EP 815: Fixing low back pain with B-Stance RDL
Your Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...
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Dr. Michael Tancini
Oct 3, 20231 min read
Body Armor EP 814: Fixing upper back pain with Thread The Needle Stretch
Your Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...
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Dr. Michael Tancini
Oct 2, 20231 min read
Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing
Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...
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Dr. Michael Tancini
Oct 1, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
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Dr. Michael Tancini
Sep 30, 20231 min read
Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
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Dr. Michael Tancini
Sep 29, 20231 min read
Body Armor EP 811: Fixing overhead mobility with Lat Press Down + Relax
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your...
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Dr. Michael Tancini
Sep 28, 20231 min read
Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...
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Dr. Michael Tancini
Sep 25, 20231 min read
Body Armor EP 807: Fixing neck pain with Banded Bent Over Row + Chin Tuck
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: ...
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Dr. Michael Tancini
Sep 24, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
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Dr. Michael Tancini
Sep 22, 20231 min read
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
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Dr. Michael Tancini
Sep 21, 20231 min read
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
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