Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...
Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...
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Dr. Michael Tancini
Jul 30, 20211 min read
Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
Jul 27, 20211 min read
Body Armor by Tank EP 258: Sick and tired of pain around or below the knee cap? Fix it for good...
Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting. Your Solution: The Decline Step...
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Dr. Michael Tancini
Jul 24, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
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Dr. Michael Tancini
Jul 23, 20211 min read
Body Armor by Tank EP 256: The Golfers (and Crossfitters) Elbow fix - Wrist Flexion
Your Problem: Your elbows hurt way too much to even think about doing pull-ups Your Solution: The Dumbbell Wrist curl Your Result: LEss...
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Dr. Michael Tancini
Jul 22, 20211 min read
Body Armor by Tank EP 255: Knee pain when you run? Fix your pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
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Dr. Michael Tancini
Jul 21, 20211 min read
Body Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Jul 17, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
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Dr. Michael Tancini
Jul 16, 20211 min read
Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...
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Dr. Michael Tancini
Jul 16, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 11, 20211 min read
Some gymnastic tricks.
Some gymnastic tricks. Over a decade into training And I'm still trying to learn some new things. If you want to teach your kids how to...
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Dr. Michael Tancini
Jul 11, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 10, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
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Dr. Michael Tancini
Jul 10, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
7 views0 comments
Dr. Michael Tancini
Jul 9, 20211 min read
Body Armor by Tank EP 246: Pulled hamstring? Weak HamstrIng Strength? Want to improve your Deadlift?
Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single-leg...
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Dr. Michael Tancini
Jul 9, 20215 min read
Plantar Fasciitis
Hey Guys/Gals, today I want to go over a very common injury/condition that we see in the clinic. If you’re someone that wakes up every...
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Dr. Michael Tancini
Jul 8, 20211 min read
Body Armor by Tank EP 245: "I can't get my toes to the bar!" and my back hurts when I am doing T2b!
Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts Your Solution: The seated Leg...
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Dr. Michael Tancini
Jul 7, 20211 min read
Body Armor by Tank EP 244: Run without Hip pain by using the Standing star hold
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger Hips,...
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Dr. Michael Tancini
Jul 6, 20211 min read
Body Armor by Tank EP 243: Unable to sit comfortably in the bottom of the squat? Fix it with the...
Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat. Your Solution: The Banded Hip...
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Dr. Michael Tancini
Jul 6, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
2 views0 comments
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