Body Armor by Tank EP 242: Is your core causing you to fail your lifts? Fix it with the Pallof...
Your Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts! Your Solution: The Pallof...
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Dr. Michael Tancini
Jul 4, 20211 min read
Be the example. If you're not going to show them how, then who?
Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...
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Dr. Michael Tancini
Jul 3, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals, and my fears, and with a skilled approach has helped me steadily...
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Dr. Michael Tancini
Jul 2, 20211 min read
Body Armor by Tank EP 241: Bulletproof your shoulder with the Bent-over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent-over Row + ER Your Result:...
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Dr. Michael Tancini
Jul 1, 20211 min read
Body Armor by Tank EP 240: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
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Dr. Michael Tancini
Jun 30, 20211 min read
Body Armor by Tank EP 239: Fix Hip Pain with the Banded Hip Internal Rotation
Your Problem: The side of your hip is achy and painful! Your Solution: The Banded Hip Internal Rotation Your Result: Decreased pain,...
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Dr. Michael Tancini
Jun 29, 20211 min read
Body Armor By Tank EP 238: Fix Hip Pain with the Belted Wall Sit
Your Problem: The side of your hip is achy and painful! Your Solution: The Belted Wall Sit Your Result: Decrease your pain, strengthen...
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Dr. Michael Tancini
Jun 28, 20211 min read
Body Armor By Tank EP 237: Fix Hip Pain with the Hip Abduction Isometric
Your Problem: The side of your hip is achy and painful! Your Solution: The Hip Abduction Isometric Your Result: Decrease your pain,...
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Dr. Michael Tancini
Jun 26, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PTs, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
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Dr. Michael Tancini
Jun 23, 20211 min read
Body Armor By Tank EP 234: Fix your Hip tightness with the Cossack Squat
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 22, 20211 min read
Body Armor By Tank EP 233: Fix your groin pain with the Weighted slider Lateral Lunge
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 21, 20211 min read
Body Armor By Tank EP 232: Fix Shoulder Pain with the Single Arm Overhead Eccentric Mobilization
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight...
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Dr. Michael Tancini
Jun 20, 20211 min read
This little dude is such a blessing to Audrey and I
The little man, being mesmerized by all the weight being lifted at the Weightlifting meet last weekend! This little dude is such a...
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Dr. Michael Tancini
Jun 19, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...
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Dr. Michael Tancini
Jun 18, 20211 min read
Body Armor By Tank EP 231: Single leg Hamstring Slider curl for bulletproof hamstrings!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 17, 20211 min read
Body Armor By Tank Ep 230: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...
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Dr. Michael Tancini
Jun 16, 20211 min read
Body Armor By Tank Ep 229: Knee pain with Squats? Fix it with the Banded Goblet Squat
Your Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...
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Dr. Michael Tancini
Jun 15, 20211 min read
Body Armor By Tank EP 228: Tired of doing endless stretches for the shoulder that doesn't seem to...
Your Problem: Your shoulder feels more mobile after stretching, but tightens back up the next day. Your Solution: The Banded Shoulder...
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Dr. Michael Tancini
Jun 14, 20211 min read
Body Armor By Tank EP 227: Not able to lock out your elbows when shoulder/bench pressing? Fix it...
Your Problem: Your elbows won't lockout with overhead and pressing movements. Your Solution: Banded Elbow Extension Mobilization Your...
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Dr. Michael Tancini
Jun 13, 20211 min read
Keeps Crushing It!
@the_brainy_educator Keeps Crushing it! She continues to show Dex how to work towards goals, be a good human, overcome obstacles. and...
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