What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...
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Dr. Michael Tancini
Jun 11, 20211 min read
Body Armor By Tank Ep 226:Shin pain? Fix it with the Tibialis Foot lift
Your Problem: Shin pain is really stopping you from running and training the way you want to! Your Solution: The Tibialis Anterior Lift...
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Dr. Michael Tancini
Jun 11, 20211 min read
Body Armor By Tank Ep 224: Front of your shins hurting? Welcome The Shin Smash!
Your Problem: You are dealing with pain on your shin, right in the front. It's preventing you from running and jumping the way you want...
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Dr. Michael Tancini
Jun 10, 20211 min read
Body Armor By Tank Ep 225: Plantar fascia pain? Flat feet? Fix it with the Arch lift
Your Problem: Shin splints, plantar fascia pain, and flat feet plague you! Your Solution: The Arch lift Your Result: Stronger feet, less...
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Dr. Michael Tancini
Jun 8, 20211 min read
Body Armor By Tank Ep 223: Experienced a groin pull/adductor strain? Continue rehabbing with the...
Your Problem: You pulled your groin in training or playing sports. Your Solution: The Adductor Slide out Your Result: Improved hip...
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Dr. Michael Tancini
Jun 7, 20211 min read
Body Armor By Tank Ep 222: Just pulled your groin? Get started with your recovery with Adductor...
Your Problem: Sharp pain in the inner thigh and groin. Your Solution: Adductor Isometrics Your Result: Decreased pain, decreased...
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Dr. Michael Tancini
Jun 5, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits the orthopedic surgeon and multiple shots to the spine could not...
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Dr. Michael Tancini
Jun 4, 20211 min read
Body Armor By Tank Ep 221:Experienced a groin pull/adductor strain? Fix it with Russian Speed Lunges
Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport! Your Solution: Russian Speed...
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Dr. Michael Tancini
Jun 3, 20211 min read
Body Armor By Tank Ep 220: Experienced a groin pull/adductor strain? Fix it with Speed Skater Lunges
Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport. Your Solution: Speed Skater...
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Dr. Michael Tancini
Jun 2, 20211 min read
Body Armor By Tank Ep 219: Murph got your traps super sore? Barbell Trap Smash
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
Jun 1, 20211 min read
Body Armor By Tank Ep 218: Fix those sore calves with the Calf Foam Roller Mobilization!
Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.
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Dr. Michael Tancini
May 31, 20211 min read
Body Armor By Tank Ep 217: Recover From Murph with this 5-minute Upper body recovery flow!
Your Problem: Murph Crushed you, and you really don't want to regret doing Murph throughout the rest of the week! Your Solution: Murph...
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Dr. Michael Tancini
May 29, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...
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Dr. Michael Tancini
May 28, 20211 min read
Body Armor By Tank Ep 216: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...
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Dr. Michael Tancini
May 27, 20211 min read
Body Armor By Tank Ep 215: Getting back on the Pullup rig, Step 2, Scapular Pull-ups!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...
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Dr. Michael Tancini
May 26, 20211 min read
Body Armor By Tank Ep 214: Getting back on the Pullup rig, Step 1, Active hangs!
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
May 25, 20211 min read
Body Armor By Tank EP 213: Knotted up and painful traps? Unlock those traps with the reverse shrug!
Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
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Dr. Michael Tancini
May 24, 20211 min read
Body Armor By Tank Ep 212: Tight hips and ankles with the squat? Free up those hips and ankles...
Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
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Dr. Michael Tancini
May 22, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
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Dr. Michael Tancini
May 21, 20211 min read
Body Armor By Tank Ep 211: Fix your hip and knee pain with the Single-leg Airplane!
Your Problem: Chronic knee and hip pain Your Solution: Single leg Airplane Your Result: Final train without knee pain!
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