Body Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!
Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick out Your Result:...
top of page
Search
Dr. Michael Tancini
Mar 2, 20211 min read
Body Armor By Tank Ep 153: Fixing your squat in 3 minutes or less! Be stronger with Less pain!
Your Problem: You've done all the corrective exercises but you're still in pain! Your Solution: Develop a better squat! Your Result: New...
4 views0 comments
Dr. Michael Tancini
Mar 1, 20211 min read
Body Armor By Tank Ep 152: Shoulder pain? Build Stronger shoulders! The Banded Row to the Rescue!
Your Problem: Shoulder pain that's been limiting your performance and enjoyment in the gym for months! Your Solution: Banded Row Your...
1 view0 comments
Dr. Michael Tancini
Feb 27, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was...
2 views0 comments
Dr. Michael Tancini
Feb 26, 20211 min read
Body Armor By Tank Ep 151: Hip Pain? Back Pain? Weak Glutes? Start with the banded glute Bridge
Your Problem: Your knees hurt, your back always arches, your hips hurt, and you have been told that "You don't use your glutes" Your...
6 views0 comments
Dr. Michael Tancini
Feb 25, 20211 min read
Body Armor By Tank Ep 150: Stiff shoulders? Weak Core? Let's solve them both with the Dead Bug Lat..
Your Problem: Your shoulders and back are always hurting, You always arch your back when weights overhead and you cant keep you arms...
3 views0 comments
Dr. Michael Tancini
Feb 24, 20211 min read
Body Armor By Tank Ep 149: Back pain when Pressing overhead, Banded Anti-Extension Press
Your Problem: Your back always hurts when you do Shoulder to Overhead or Handstand push-ups Your Solution: Banded Anti-Extension Press...
2 views0 comments
Dr. Michael Tancini
Feb 23, 20211 min read
Body Armor By Tank Ep 148: Knee Pain? Strengthen your Hips with the Bulgarian Split Squat
Your Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you...
4 views0 comments
Dr. Michael Tancini
Feb 22, 20211 min read
Body Armor By Tank Ep 147: Hip Pain? Side Plank Clamshells to the rescue
Your Problem: Your hip has really been limiting you from running and squatting! Your Solution: Side plank Clamshell Isometric Your...
3 views0 comments
Dr. Michael Tancini
Feb 19, 20211 min read
Body Armor By Tank Ep 146: Shoulder pain? Backpain?Weak Shoulders?Let's fix it with the FLR on Rings
Your Problem: Weak Shoulders and a weak core causes you all sorts of problems. From Back and shoulder pain to back pain during planks....
2 views0 comments
Dr. Michael Tancini
Feb 18, 20211 min read
Body Armor By Tank Ep 145: Single KB Front Rack Split Squats for Bulletproof Hips and Back!
Your Problem: Your hips and back are always hurting, you feel like bambi when you do lunges, and balancing on 1 leg is super tough for...
4 views0 comments
Dr. Michael Tancini
Feb 17, 20211 min read
Body Armor By Tank Ep 144: Plank Pull through for a Stronger Core and less back pain
Your Problem: Your back always hurts and you've been told your core is weak. Your Solution: Plank KB Pull-through Your Result: Less back...
2 views0 comments
Dr. Michael Tancini
Feb 16, 20211 min read
Body Armor By Tank Ep 143: Elbow pain? Grip problems? Towel Farmers Carry is your Rx
Your Problem: Your elbows often hurt on the inside and you have weak grip strength, both limiting you from holding onto the bar for...
3 views0 comments
Dr. Michael Tancini
Feb 15, 20211 min read
Body Armor By Tank Ep 142: Groin Problems? Coppenhagen Plank is your fix!
Your Problem: Your Groin is super tight and you're having trouble squatting or running because of it! Your Solution: Coppenhagen Plank...
2 views0 comments
Dr. Michael Tancini
Feb 13, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results, he...
2 views0 comments
Dr. Michael Tancini
Feb 12, 20211 min read
Body Armor By Tank Ep 141: Need a way to Build Lat Strength? The chest supporte Row is for you!
Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain! Your...
1 view0 comments
Dr. Michael Tancini
Feb 11, 20211 min read
Body Armor By Tank Ep 140: You need Stronger Hips! The Banded March is for you!
Your Problem: Your hips and knees are always hurting after you run, jump, or do crossfit! Your Solution: The Banded March Your Result:...
6 views0 comments
Dr. Michael Tancini
Feb 10, 20211 min read
Body Armor By Tank Ep 139: Achilles Problems Tripping up your Double Unders? Calf ISO
Your Problem: Your Achilles pain is forcing you to skip double unders in your workouts! Your Solution: Calf Raise Isometric Your Result:...
1 view0 comments
Dr. Michael Tancini
Feb 9, 20211 min read
Body Armor By Tank Ep 138: Hamstring Tendinitis Ruining your Runs? Hamstring Isometric
Your Problem: Hamstring Tendinitis is ruining your runs! Your Solution: Glute Bridge Isometric Your Result: Decrease back hamstring pain...
2 views0 comments
Dr. Michael Tancini
Feb 8, 20211 min read
Body Armor By Tank Ep 137: Tendon Problems? Wall Squats to the Rescue
Your Problem: Knee Tendinitis crushing your dreams of new PR's? Your Solution: Wall Squat Your Result: Decrease knee pain, work to...
5 views0 comments
bottom of page