What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...
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Dr. Michael Tancini
Mar 19, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
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Dr. Michael Tancini
Mar 12, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
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Dr. Michael Tancini
Mar 10, 20231 min read
Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization
Your Problem: Posterior knee pain while running or at the bottom of the squat Your Solution: Runner's Lunge + Twisties (Calf...
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Dr. Michael Tancini
Mar 5, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
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Dr. Michael Tancini
Mar 2, 20231 min read
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...
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Dr. Michael Tancini
Mar 1, 20231 min read
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
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Dr. Michael Tancini
Feb 28, 20231 min read
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
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Dr. Michael Tancini
Feb 27, 20231 min read
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...
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Dr. Michael Tancini
Feb 26, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
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Dr. Michael Tancini
Feb 24, 20231 min read
Body Armor EP 647: Fixing back stiffness with Seated Thoracic Rotation
Your Problem: Back stiffness from standing or sitting at the computer for too long Your Solution: Seated Thoracic Rotation Your Result:...
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Dr. Michael Tancini
Feb 21, 20231 min read
Body Armor EP 644: Fixing hip pain with Single Leg RDL
Your Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...
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Dr. Michael Tancini
Feb 17, 20231 min read
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...
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Dr. Michael Tancini
Feb 16, 20231 min read
Body Armor EP 641: Fixing ankle pain with Banded 3-way Toe Taps
Your Problem: Ankle pain limiting your ability to run Your Solution: Banded 3-way Toe Taps Your Result: Increased strength and decreased...
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Dr. Michael Tancini
Feb 15, 20231 min read
Body Armor EP 640: Fixing midback pain with Thoracic Extension in a Squat
Your Problem: Back pain or stiffness limiting your ability to keep your chest up in a front squat Your Solution: Thoracic Extension in a...
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Dr. Michael Tancini
Feb 14, 20231 min read
Body Armor EP 639: Fixing knee pain with the Lateral Step Down
Your Problem: Knee pain while running Your Solution: Lateral Step Down Your Result: Less knee pain and more time running with friends
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Dr. Michael Tancini
Feb 12, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
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Dr. Michael Tancini
Feb 9, 20231 min read
Body Armor EP 636: Fixing elbow pain with Supine Elbow Distraction
Your Problem: Elbow pain limiting your ability to golf Your Solution: Elbow Distraction Your Result: Improve elbow mobility and more...
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Dr. Michael Tancini
Feb 7, 20231 min read
Body Armor EP 634: Fixing knee pain with the Elevated Heel Squats
Your Problem: Knee pain limiting your ability to run Your Solution: Elevated Heel Squats Your Result: Less knee pain and more time...
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Dr. Michael Tancini
Feb 5, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...
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