crossfit Crossfit | groundtooverheadpt

Sep 6, 20211 min read

Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat

Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...

Sep 3, 20211 min read

Body Armor EP 286: Fix your neck and shoulder pain with the barbell trap smash!

Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...

Aug 24, 20211 min read

Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...

Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...

Aug 23, 20211 min read

Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...

Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...

Aug 18, 20211 min read

Body Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilization

Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...

Aug 17, 20211 min read

Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...

Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...

Aug 16, 20211 min read

Body Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...

Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...