Your Problem: Midback pain in the front rack position Your Solution: Foam Roller Thread the Needle Your Result: Reduce tension through...

Your Problem: Pelvic floor pain while voiding or leakage while lifting heavy Your Solution: Happy Baby Stretch Your Result: Reduce...

Your Problem: Pain with pull ups, weakness in pull ups, pain in reaching overhead Your Solution: Long Sit Lat Pull Down with Lower Trap...

Your Problem: Back and hip pain interfering with your olympic lifts Your Solution: Lunge + Pallof Press Your Result: Decreased pain,...

Your Problem: Knee pain going down the stairs or stepping down from a box at the gym! Your Solution: Eccentric Knee Flexion Your Result:...

Your Problem: Wrist pain interfering with your front rack position or ski ergging in the gym! Your Solution: Wrist Hammer Curls Your...

Your Problem: Balance or hip pain while doing lunges or working on your split jerk Your Solution: Single Leg Ball Tap Your Result:...

Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries Your Solution: Eccentric...

Your Problem: Elbow and wrist pain while snatching or pressing overhead Your Solution: Eccentric Wrist Extension Your Result: Decreased...

Your Problem: Ribs flaring while jumping rope and experience urinary leakage Your Solution: Bracing and Neutral Rib Position Your Result:...

Your Problem: Neck pain while working, driving, or running Your Solution: Resisted Chin Tuck + Rotation Your Result: Decreased neck pain...

Your Problem: Elbow pain limiting your grip with hanging from the rig or pushing overhead Your Solution: Lacrosse Ball Massage Your...

Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Peanut...

Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...

Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...

Your Problem: Shoulder pain with pressing overhead or snatching Your Solution: Z Press Your Result: Increase shoulder strength and...

Your Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...

Your Problem: Shoulder pain while pressing overhead or while working on handstands Your Solution: Supine Armbar with Crossovers Your...

Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...

Your Problem: Elbow or shoulder pain while pressing overhead Your Solution: Supine to Sidelying Armbar with Corkscrews Your Result:...