Body Armor EP 375: Daily Habit For the Body and Mind! Meditation with Hip Care
Body Armor EP 374: Daily Habit For the Body and Mind! Meditation with Breath Work
Body Armor EP 373: Daily Habit For the Body and Mind! Meditation with Shoulder Care
Body Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!
Body Armor EP 371: Improve your overhead stability with Side-lying ER's!
Body Armor EP 370: Wall Slide with Loaded ER for a healthier Shoulder!
Body Armor EP 369: Shoulder pain no more with the Kneeling Wall Slide with Lift off
Body Armor EP 368: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out
Body Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!
Body Armor EP 366: Fix your neck and shoulder pain with the Cuban Press!
Body Armor EP 365: Fix your snatch and your shoulder pain with the snatch press
Body Armor EP 364: Fix your back pain by fixing your hip hinge with the barbell goodmorning
Body Armor EP 363: Fix your muscle up Shoulder with the barbell extension shoulder mob!
Body Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!
Body Armor EP 355: Cross-over squats for better single-leg strength and stability!
Body Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!
Body Armor EP 353: In-line Lunge with Pallof Hold for a Stronger Midline
Body Armor EP 351: Strict Knees to Elbow for a healthier back!
Body Armor EP 349: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Body Armor EP 348: Trouble with push-ups, burpees, ring dips, or bench press? Clean up your...