Body Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...
Body Armor EP 408: You are what you consistently do... You want better hips, spend more time here!
Body Armor EP 407: Fix your Tight pecs, fix your shoulder pain
Body Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External Rotation
Body Armor EP 405: Build a Bulletproof Shoulder with the Horizontal Resistance Overhead Press...
Body Armor EP 404: Build a Bulletproof Shoulder and work around shoulder pain - Bar Body Row
Body Armor EP 403: Fix your Shoulder Extension, Fix your Shoulder pain
Body Armor EP 402: Bench Press through Shoulder Pain with the Close-Grip Board Bench Press
Body Armor EP 401: Develop your Pullup and Bulletproof your shoulders with the Chest to Bar Hold
Body Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!
Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop
Body Armor EP 398: Fix Your Overhead Squat with the DB Raise from Deep Squat
Body Armor EP 397: DB Press From the Squat for Better Overhead Positioning
Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!
Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!
Body Armor EP 394: Barbell Front Rack mobility for better performance and less pain
Body Armor EP 393: Reverse Scapular push ups to fix your bench press shoulder
Body Armor EP 392: Active Hip Extension to finally free up those tight hips!
Body Armor EP 391: Shoulder pain? Long Lever ER might be the thing you need!
Body Armor EP 390: Simple. Effective. Hip Opener.