Body Armor EP 1089: Fix your shin splints with a Lacrosse Ball
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR
Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the...
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide
Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise