Crossfit games | groundtooverheadpt 32/36

Nov 15, 20211 min read

Body Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...

Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...

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Dr. Michael Tancini

Nov 12, 20211 min read

Body Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...

Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...

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Dr. Michael Tancini

Nov 11, 20211 min read

Body Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!

Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back...

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Dr. Michael Tancini

Nov 10, 20211 min read

Body Armor EP 334: Ring Roll Out to fix your back pain!

Your Problem: You struggle with chronic low back pain! Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain,...

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Dr. Michael Tancini

Nov 10, 20211 min read

Body Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...

Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...

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Dr. Michael Tancini

Nov 9, 20211 min read

Body Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...

Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...

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Dr. Michael Tancini

Nov 8, 20211 min read

Body Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...

Your Problem: You just threw out your low back again or for the first time. Your Solution: The Low Back Lacrosse Ball Mobilization Your...

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Dr. Michael Tancini

Nov 5, 20211 min read

Body Armor EP 331: The back pain and hip tightness solution! RNF Hip Circles

Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...

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Dr. Michael Tancini

Nov 4, 20211 min read

Body Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl

Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...

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Dr. Michael Tancini

Nov 3, 20211 min read

Body Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted Squats

Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...

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Dr. Michael Tancini

Nov 2, 20211 min read

Body Armor EP 328: If you've developed pain in the neck and upper back since working remotely...

Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions! Your Result:...

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Dr. Michael Tancini

Nov 1, 20211 min read

Body Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...

Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...

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Dr. Michael Tancini

Oct 29, 20211 min read

Body Armor EP 326: Eliminate Shin Splints with the Resisted Pronation RNF Calf raise

Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf raise Your...

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Dr. Michael Tancini

Oct 28, 20211 min read

Body Armor EP 325: Fixing knee pain with the Slant Board Banded Step Down

Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...

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Dr. Michael Tancini

Oct 27, 20211 min read

Body Armor EP 324: Earn a Better Squat and A Better Overhead Press with 1 simple drill! Goblet...

Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...

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Dr. Michael Tancini

Oct 26, 20211 min read

Body Armor EP 323: Does sitting all day leave your neck feeling stiff and painful? Fix it with...

Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful. Your Solution: Banded Cervical SNAGs...

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Dr. Michael Tancini

Oct 25, 20211 min read

Body Armor EP 322: Do you spend the majority of your workday sitting at a desk? Is sitting...

Your Problem: Your neck and upper back are constantly sore and tired after a long day of sitting at work. Your Solution: Supine Banded...

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Dr. Michael Tancini

Oct 22, 20211 min read

Body Armor EP 321: Shoulder Circles for Less Shoulder pain and more mobility!

Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution:...

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Dr. Michael Tancini

Oct 21, 20211 min read

Body Armor EP 320: Shoulder pain ONLY with receiving the Snatch? Fix it with the Snatch balance!

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...

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Dr. Michael Tancini

Oct 20, 20211 min read

Body Armor EP 319: Fix your Shoulder pain, and your pull-ups at the same time! Shoulder 90/90...

Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...

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