Crossfit games | groundtooverheadpt 33/36

Oct 19, 20211 min read

Body Armor EP 318: Tired of feeling sharp, pinching pain in the front of the shoulder anytime you...

Your Problem: You experience a sharp pain in the front of the shoulder with any overhead movements. Your Solution: Banded Shoulder...

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Dr. Michael Tancini

Oct 18, 20211 min read

Body Armor EP 317: Shoulder pain from sitting all day at work? Bulletproof your shoulders with...

Your Problem: You've noticed your shoulder has started to round forward and you're experience pain with elevating the arm overhead. Your...

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Dr. Michael Tancini

Oct 15, 20211 min read

Body Armor EP 316: Unlock your hamstrings with the Loaded Active Leg raise!

Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...

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Dr. Michael Tancini

Oct 14, 20211 min read

Body Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!

Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...

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Dr. Michael Tancini

Oct 13, 20211 min read

Body Armor EP 314: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms up...

Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...

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Dr. Michael Tancini

Oct 12, 20211 min read

Body Armor EP 313: Pain in the front of the shoulder anytime you press overhead? Fix it with the...

Your Problem: You experience sharp pain in the front of the shoulder when pressing overhead. Your Solution: The Banded Horizontal...

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Dr. Michael Tancini

Oct 11, 20211 min read

Body Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...

Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge. Your Solution: The Modified Pigeon...

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Dr. Michael Tancini

Oct 8, 20211 min read

Body Armor EP 311: Weak core and back pain problems? Double DB Hollow hold

Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, Fix...

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Dr. Michael Tancini

Oct 7, 20211 min read

Body Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compression

Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...

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Dr. Michael Tancini

Oct 6, 20211 min read

Body Armor EP 309: Trouble with Overhead Strength and Shoulder pain? Here's your fix - the Double...

Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...

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Dr. Michael Tancini

Oct 1, 20211 min read

Body Armor EP 306: Hotel Mobility Fix, Hip Flexor Fix

Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...

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Dr. Michael Tancini

Sep 30, 20211 min read

Body Armor EP 305: Hotel Mobility Fix, The Prayer Pose

Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...

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Dr. Michael Tancini

Sep 29, 20211 min read

Body Armor EP 304: Hotel Mobility Fix, The Snow Angel

Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...

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Dr. Michael Tancini

Sep 27, 20211 min read

Body Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...

Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...

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Dr. Michael Tancini

Sep 24, 20211 min read

Body Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring Curl

Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...

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Dr. Michael Tancini

Sep 23, 20211 min read

Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank

Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...

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Dr. Michael Tancini

Sep 22, 20211 min read

Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge

Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...

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Dr. Michael Tancini

Sep 21, 20211 min read

Body Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...

Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...

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Dr. Michael Tancini

Sep 20, 20211 min read

Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...

Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...

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Dr. Michael Tancini

Sep 17, 20211 min read

Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!

Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...

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