crossfit Knee pain | groundtooverheadpt

Aug 17, 20211 min read

Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...

Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...

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Aug 13, 20211 min read

Bulletproof your Legs, Hips and Knees

Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...

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Aug 13, 20211 min read

Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility

Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...

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Aug 7, 20211 min read

Bulletproof your Legs, Hips and Knees

Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...

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