Body Armor EP 824: Fixing back pain with Bird-Dogs
Your Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...
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Dr. Michael Tancini
Oct 16, 20231 min read
Body Armor EP 823: Fixing shoulder pain and mobility with KB ER Hold
Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...
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Dr. Michael Tancini
Oct 13, 20231 min read
Body Armor EP 822: Fixing shoulder pain and overhead mobility deficits with PVC Pass Through
Your Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...
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Dr. Michael Tancini
Oct 11, 20231 min read
Body Armor EP 820: Fixing wrist pain with Banded Overhead Wrist Curl
Your Problem: Wrist pain when pressing or lifting overhead Your Solution: Banded Overhead Wrist Curl Your Result: Improve wrist strength...
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Dr. Michael Tancini
Oct 10, 20231 min read
Body Armor EP 819: Fixing shoulder pain and mobility deficits with Assisted PROM Shoulder Abduction
Your Problem: Shoulder pain when reaching overhead or out to the side Your Solution: Assisted PROM Shoulder Abduction Your Result:...
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Dr. Michael Tancini
Oct 9, 20231 min read
Body Armor EP 818: Reducing urinary incontinence or leakage while squatting during pregnancy by...
Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and...
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Dr. Michael Tancini
Oct 6, 20231 min read
Body Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...
Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain...
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Dr. Michael Tancini
Oct 5, 20231 min read
Body Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARs
Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...
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Dr. Michael Tancini
Oct 4, 20231 min read
Body Armor EP 815: Fixing low back pain with B-Stance RDL
Your Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...
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Dr. Michael Tancini
Oct 3, 20231 min read
Body Armor EP 814: Fixing upper back pain with Thread The Needle Stretch
Your Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...
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Dr. Michael Tancini
Oct 2, 20231 min read
Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing
Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...
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Dr. Michael Tancini
Sep 30, 20231 min read
Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
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Dr. Michael Tancini
Sep 29, 20231 min read
Body Armor EP 811: Fixing overhead mobility with Lat Press Down + Relax
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your...
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Dr. Michael Tancini
Sep 28, 20231 min read
Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...
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Dr. Michael Tancini
Sep 27, 20231 min read
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...
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Dr. Michael Tancini
Sep 25, 20231 min read
Body Armor EP 807: Fixing neck pain with Banded Bent Over Row + Chin Tuck
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: ...
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Dr. Michael Tancini
Sep 22, 20231 min read
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
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Dr. Michael Tancini
Sep 21, 20231 min read
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
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Dr. Michael Tancini
Sep 20, 20231 min read
Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor...
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Dr. Michael Tancini
Sep 19, 20231 min read
Body Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll Out
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out...
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