Body Armor EP 783: Fix shoulder pain and mobility deficits with Body Assisted Shoulder Flexion...
Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...
top of page
Search
Dr. Michael Tancini
Aug 22, 20231 min read
Body Armor EP 782: Reduce urinary frequency with Utilizing Distractions
Your Problem: Increased urinary frequency disrupting your daily routine Your Solution: Use distractions, such as noxious stimuli...
3 views0 comments
Dr. Michael Tancini
Aug 21, 20231 min read
Body Armor EP 781: Fix shoulder pain and weakness with Tall Plank to Forearm Transitions
Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...
2 views0 comments
Dr. Michael Tancini
Aug 19, 20231 min read
Body Armor EP 780: Fix shoulder pain and weakness with Dolphin Presses
Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...
2 views0 comments
Dr. Michael Tancini
Aug 18, 20231 min read
Body Armor EP 779: Fix low back pain and difficulty in overhead lifts with Bird Dog
Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...
1 view0 comments
Dr. Michael Tancini
Aug 17, 20231 min read
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...
3 views0 comments
Dr. Michael Tancini
Aug 16, 20231 min read
Body Armor EP 777: Fixing wrist pain with Resisted Radial and Ulnar Deviation
Your Problem: Wrist pain while driving to work, meal prepping, or performing chores around the house Your Solution: Resisted Radial and...
1 view0 comments
Dr. Michael Tancini
Aug 15, 20231 min read
Body Armor EP 776: Fixing wrist pain with Hand Lift Offs
Your Problem: Wrist pain while performing push ups and planks Your Solution: Hand Lift Offs Your Result: Improve wrist and forearm...
2 views0 comments
Dr. Michael Tancini
Aug 14, 20231 min read
Body Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and Rotation
Your Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...
2 views0 comments
Dr. Michael Tancini
Aug 12, 20231 min read
Body Armor EP 774: Fixing back pain with Eccentric Abdominal Flexion
Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce...
1 view0 comments
Dr. Michael Tancini
Aug 11, 20231 min read
Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press
Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...
1 view0 comments
Dr. Michael Tancini
Aug 7, 20231 min read
Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press
Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...
1 view0 comments
Dr. Michael Tancini
Aug 4, 20231 min read
Body Armor EP 768: Fixing shoulder pain and instability with Bottoms-Up Kettlebell Press
Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...
2 views0 comments
Dr. Michael Tancini
Aug 2, 20231 min read
Body Armor EP 766: Fixing wrist pain with Wrist CARS
Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...
2 views0 comments
Dr. Michael Tancini
Aug 1, 20231 min read
Body Armor EP 765: Fixing shoulder pain with Resisted 4-Way Shoulder External Rotation
Your Problem: Shoulder pain while swimming freestyle or butterfly Your Solution: Resisted 4-Way Shoulder External Rotation Your Result:...
1 view0 comments
Dr. Michael Tancini
Jul 31, 20231 min read
Body Armor EP 764: Fixing hip pain with Posterior Hip Smash
Your Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...
2 views0 comments
Dr. Michael Tancini
Jul 29, 20231 min read
Body Armor EP 763: Fixing overall health with a daily walk
Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...
2 views0 comments
Dr. Michael Tancini
Jul 28, 20231 min read
Body Armor EP 762: Fixing back pain and posterior leg tension with Supine Nerve Glide
Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...
2 views0 comments
Dr. Michael Tancini
Jul 27, 20231 min read
Body Armor EP 761: Fixing back pain with Tempo Deadlift
Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...
1 view0 comments
Dr. Michael Tancini
Jul 26, 20231 min read
Body Armor EP 760: Fixing shoulder pain with Long Lever Resisted Shoulder Flexion
Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...
1 view0 comments
bottom of page