Body Armor EP 759: Fixing hip pain with Goblet Squat Press Out
Your Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...
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Dr. Michael Tancini
Jul 24, 20231 min read
Body Armor EP 758: Fixing shoulder pain with Tempo 1/2 Kneeling Single Arm Press
Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...
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Dr. Michael Tancini
Jul 21, 20231 min read
Body Armor EP 757: Fixing shoulder pain with Banded Front Rack Stretch
Your Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...
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Dr. Michael Tancini
Jul 20, 20231 min read
Body Armor EP 756: Fixing wrist pain with Resisted Alternating Pronation and Supination
Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...
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Dr. Michael Tancini
Jul 19, 20231 min read
Body Armor EP 755: Fixing wrist pain with Resisted Wrist Curls
Your Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...
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Dr. Michael Tancini
Jul 18, 20231 min read
Body Armor EP 754: Fixing urinary leakage with Jumping Rope Part 6: Single Under-Single Under-...
Your Problem: Urinary leaking while performing double unders Your Solution: Single Under-Single Under-Double Under Your Result: Build...
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Dr. Michael Tancini
Jul 17, 20231 min read
Body Armor EP 753: Fixing urinary leakage with Jumping Rope Part 5: Single Unders
Your Problem: Urinary leaking while performing double unders Your Solution: Single Unders Your Result: Build capacity in your pelvic...
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Dr. Michael Tancini
Jul 15, 20231 min read
Body Armor EP 752: Fixing urinary leakage with Jumping Rope Part 4: Plate Hops
Your Problem: Urinary leaking while jumping rope Your Solution: Plate Hops Your Result: Build capacity in your pelvic floor with impact,...
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Dr. Michael Tancini
Jul 13, 20231 min read
Body Armor EP 750: Fixing urinary leakage with Jumping Rope Part 2: Heel Drops
Your Problem: Leaking while jumping rope Your Solution: Heel Drops Your Result: Build capacity in your pelvic floor with impact, reduce...
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Dr. Michael Tancini
Jul 12, 20231 min read
Body Armor EP 749: Fixing urinary leakage with Jumping Rope Part 1: Toe Taps
Your Problem: Experiencing urinary leakage with single unders or double unders Your Solution: Toe Taps Your Result: Reduce urinary...
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Dr. Michael Tancini
Jul 11, 20231 min read
Body Armor EP 748: Fixing neck pain with Weighted Cervical CARS
Your Problem: Neck pain from breastfeeding or working at the computer all day Your Solution: Weighted Cervical CARS Your Result: Improve...
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Dr. Michael Tancini
Jul 10, 20231 min read
Body Armor EP 747: Fixing hip pain with Resisted 90-90 Stretch
Your Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 Stretch Your Result: Improve hip mobility and reduce...
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Dr. Michael Tancini
Jul 7, 20231 min read
Body Armor EP 746: Pregnancy modifications for toes-to-bar part 5: Lower Racked Barbell Toes-To-Bar
Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...
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Dr. Michael Tancini
Jul 6, 20231 min read
Body Armor EP 745: Pregnancy modifications for toes-to-bar part 4: Box Supported Single Leg Toes...
Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...
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Dr. Michael Tancini
Jul 5, 20231 min read
Body Armor EP 744: Pregnancy modifications for toes-to-bar part 3: Alternating Strict Wide...
Your Problem: Struggling to find modifications for toes-to-bar while pregnant, but want to continue to work on gymnastic skills Your...
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Dr. Michael Tancini
Jul 4, 20231 min read
Body Armor EP 743: Pregnancy modifications for toes-to-bar part 2: Alternating Leg Raises
Your Problem: Struggling to find modifications for toes-to-bar while pregnant to stay on the rig longer Your Solution: Alternating Leg...
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Dr. Michael Tancini
Jul 3, 20231 min read
Body Armor EP 742: Pregnancy modifications for toes-to-bar part 1: Wide Hanging Knee Raises
Your Problem: Increased discomfort or difficulty with traditional toes-to-bar Your Solution: Wide Hanging Knee Raises Your Result:...
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Dr. Michael Tancini
Jun 30, 20231 min read
Body Armor EP 741: Reduce leaking with lifting in the gym by focusing on free breathing
Your Problem: Urinary leakage with heavy lifts at the gym Your Solution: Deload the weight and start with free breathing to address...
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Dr. Michael Tancini
Jun 29, 20231 min read
Body Armor EP 740: Improve shoulder strength with The Turkish Get-Up
Your Problem: Shoulder weakness limiting your ability to perform overhead squats, snatches, and other dynamic lifts Your Solution:...
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Dr. Michael Tancini
Jun 28, 20231 min read
Body Armor EP 739: Fixing shoulder tension with Upper Trap Smash
Your Problem: Shoulder pain limiting your ability to workout, lift overhead, or swim Your Solution: Upper Trap Smash Your Result: Reduce...
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